10 | Going to Nationals with Ruby Carwardine

UpLIFT You: Strong Body, Strong Mind

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Ruby's journey through weightlifting is nothing short of inspiring. From the electrifying moments of lifting at the state titles to the nerve-wracking preparation for the national stage, Ruby shares her story with authenticity and grit. Despite facing unexpected challenges with her snatches, she achieved a personal best in her clean and jerks, demonstrating unwavering determination. We lighten the mood with a hilarious story involving Ruby’s car and her loyal dog, Bo, who is always cheering her on. And scratching the door...
Today's show is packed with helpful insights from the athlete's mind:

• Learn what power all your senses have on performance
• Learn how the stories you make in your head affect your performance
• Learn about Ruby's biggest hurdles on route to her biggest opportunity yet

Ruby also delves into the emotional and mental aspects of competing, discussing how family support fuels her drive and the crucial lesson of separating self-worth from performance. At just 22, her maturity shines as she reflects on overcoming setbacks and building mental resilience. As Ruby gears up to represent Queensland at the junior nationals, she offers insights into maintaining a focused mindset, the thrill of competing on home ground, and the power of self-belief. Join us for an episode packed with heartfelt reflections, motivational insights, and a few laughs along the way.
Check out Ruby on Instagram at @ruby_carwardine

Follow Leanne on Instagram @lkstrengthcoach
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Bölümler

1. 10 | Going to Nationals with Ruby Carwardine (00:00:00)

2. Strength Training Success With Ruby (00:00:01)

3. Performance, Pressure, and Self-Worth in Weightlifting (00:12:40)

4. Preparing for Weightlifting Nationals (00:18:52)