If I Honour My Hunger, Do I Still Eat My Meals And Snacks? Unrestrict-ED podcast

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If I Honour My Hunger, Do I Still Eat My Meals and Snacks?

1 yıl önce 28:27

Paylaş

MP3•Bölüm sayfası

İçerik Emily and Han tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Emily and Han veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

In this episode, Emily and Han discuss how to honour hunger fully and completely around formal baseline meal times.

The key areas covered here are:

Simplicity of the message that your brain & body needs to receive Direct opposite actions Demonstrate consistency food availability for neural rewiring & physiological safety Leave no doubt remain in The Now of your recovery Since there is a fair amount to cover in this topic, it is a little longer than usual.

We hope you enjoyed this episode!

… continue reading

71 bölüm

#Fitness #Mental Health #Emily And Han

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If I Honour My Hunger, Do I Still Eat My Meals and Snacks?

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

İçerik Emily and Han tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Emily and Han veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

In this episode, Emily and Han discuss how to honour hunger fully and completely around formal baseline meal times.

The key areas covered here are:

Simplicity of the message that your brain & body needs to receive Direct opposite actions Demonstrate consistency food availability for neural rewiring & physiological safety Leave no doubt remain in The Now of your recovery Since there is a fair amount to cover in this topic, it is a little longer than usual.

We hope you enjoyed this episode!

… continue reading

71 bölüm

#Fitness #Mental Health #Emily And Han

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1
Is Intuitive Eating a Good Idea in Recovery? 20:57

7 gün önce20:57

Daha Sonra Çal

Daha Sonra Çal

20:57

In this episode, Han and Emily discuss Intuitive Eating. The key takeaways are: Allowing intuition to guide us involves letting out body perform unconsciously. Therefore, there is a paradox in consciously deciding to begin to doing Intuitive Eating. Intuition is distorted by fear. Following your hunger and fullness is not necessarily safe to do in recovery, when these cues are very likely warped and compromised. Intuitive eating is not just the 'hunger and fullness diet'. It is about supporting your body, oftentimes proactively. Focus on clearing fear with intentionality. Mechanical processes are often required in any process that also involves fear We hope you found value in this episode - as always, we really enjoyed speaking this topic through.…

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1
How Do I Juggle Life Responsibilities With The Need To Rest? 18:45

21 gün önce18:45

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Daha Sonra Çal

18:45

In this episode Han and Emily discuss how to navigate life commitments & responsibilities whilst honouring the recovery commitment to rest. The key talking points are: honesty delegation allowing help in shelving prioritising healing

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How Do I Know If I Am Still Restricting in Recovery? 20:36

28 gün önce20:36

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Daha Sonra Çal

20:36

In this episode, Emily and Han discuss how to identify the signs that you are still restricting. The key takeaways from this episode are: Getting brutally honest Tuning into mental hunger Identifying personal markers of scarcity Acting, even if in doubt Acting, without trying to convince/justify your actions to your ED first Thanks so much for listening in! 🎺…

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1
If I Honour My Hunger, Do I Still Eat My Meals and Snacks? 28:27

6 weeks önce28:27

Daha Sonra Çal

Daha Sonra Çal

28:27

In this episode, Emily and Han discuss how to honour hunger fully and completely around formal baseline meal times. The key areas covered here are: Simplicity of the message that your brain & body needs to receive Direct opposite actions Demonstrate consistency food availability for neural rewiring & physiological safety Leave no doubt remain in The Now of your recovery Since there is a fair amount to cover in this topic, it is a little longer than usual. We hope you enjoyed this episode!…

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1
How Do I Overcome My Fear Of Not Eating or Being "Healthy" in Recovery 22:29

7 weeks önce22:29

Daha Sonra Çal

Daha Sonra Çal

22:29

In this episode, Han and Emily discuss the topic of health and the need to redefine it as you embark on recovery. The key takeaways are: health is multifactorial - it involves social, mental, spiritual and social components health is highly individualised. overall health is determined by an array of factors, far beyond just behaviour recovery (listening to bodily cues) is NOT anti-health food restriction and stress (and the maintenance of an ED) significantly negatively impact health…

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Is It Normal to Struggle with Sleep in ED Recovery? 25:10

8 weeks önce25:10

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Daha Sonra Çal

25:10

In this episode, Emily and Han discuss the key sleep disrupters in recovery. These include: Hunger - which does not discriminate between night and daytime Exercise addiction / productivity drive - letting yourself sleep enough is often as tightly bound up with self-punishing defaults as letting yourself eating enough Heightened anxiety and stress - from the recovery process Physical effects of being out of energy balance Digestive problems Ineffective temperature regulation Frequent urination Hormonal imbalance Meta-stress (stress about the health effects of poor sleep)…

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What Is It Really Like To Have Extreme Hunger? 28:35

11 weeks önce28:35

Daha Sonra Çal

Daha Sonra Çal

28:35

In this episode, Han and Emily discuss how extreme hunger is: A unique experience, Physically AND mentally experienced, Often quite confusing Perhaps quite emotionally changeable (e.g., exciting/isolating/boring) Thank you so much for listening though 2024. We really love recording these episodes and look forward to continuing next year.…

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How Do I Embrace Festivities & Improve Flexibility Whilst Being on a Meal Plan? 22:36

13 weeks önce22:36

Daha Sonra Çal

Daha Sonra Çal

22:36

In this episode, Emily and Han discuss how to allow yourself to get involved in festivities when you are using a meal plan in your recovery. The key takeaways from the episode are: Meal plans should be used as a minimum baseline. NOT a maximum. The complication comes from ED involvement. Take hold of opportunities that present themself to you Be bold with your permission and don’t wait for ED approval ADD ADD ADD - variety, grazing, abundance. Say “YES” Self direct. Don’t just be passive. episode…

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Is It Normal to Look Forward to a Certain Event Because of the Food, Rather Than Dreading it? 20:07

14 weeks önce20:07

Daha Sonra Çal

Daha Sonra Çal

20:07

In this episode, Han & Emily discuss the normality of looking forward to food occasions - both in and after recovery. Food is a wonderful facilitator for connection socially, culturally and mentally. The key take away from this episode is: It is ok to enjoy food! There is no gold medal for those who insist they don't! An undernourished brain and body naturally prioritises food. For it to come off of a pedestal, you must fully show your brain that food is no longer a scarce resource. Seek out occasions you can reassure your body of unconditional permission + access to food. Disordered eating is common in society. Healing your relationship with food in your recovery will set you free to be able to act in a way that is truly in alignment with your values.…

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Is It Normal To Feel Hungry & Sick Of Food at the Same Time? 19:06

15 weeks önce19:06

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Daha Sonra Çal

19:06

In this episode, Emily and Han explore how to navigate responding to hunger when food seems to be losing its appeal. The key takeaways from this episode are: Get honest: Are you playing a role in food feeling monotonous? A mental drive for food is an equally valid cue to eat as a physical prompt. A body healing from deficit does not immediately return to normalcy. Where possible, release yourself to the joys of letting go…

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What Can I Do To Avoid Feeling So Rubbish In Recovery? 24:29

16 weeks önce24:29

Daha Sonra Çal

Daha Sonra Çal

24:29

In this episode Han and Emily discuss how to cope with the mental discomfort caused by engaging in recovery. The key take aways are Self-compassion is a non-negotiable Choose your hard Being bold(er) is better Release yourself to the process We hope you enjoy this episode !

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How Can I Deal With Loneliness in Recovery? 22:53

18 weeks önce22:53

Daha Sonra Çal

Daha Sonra Çal

22:53

In this episode, Emily and Han talk about experiencing loneliness and isolation in the healing journey. The key takeaways are: Cave Bear Mode isn't social mode ED is the problem, not recovery Connection Is facilitated by renourishment Detachment is upheld by undernourishment As always, thank you so much for listening.…

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1
Is it Normal to Get Anxiety When NOT Eating in Recovery? 19:58

19 weeks önce19:58

Daha Sonra Çal

Daha Sonra Çal

19:58

In this episode, Emily and Han share their experiences of how anxiety arose in the absence of food. Contrary to the expected perspective that somebody with a restrictive eating disorder does not wish to be around food, an undernourished body quite rightfully welcomes being in an area of food abundance. Actioning this food abundance in order to reaffirm the unconditional availability of food is essential to alleviate the emotional state that arises in recovery.…

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How Do I Better Identify The ED Voice? 19:42

21 weeks önce19:42

Daha Sonra Çal

Daha Sonra Çal

19:42

In this episode, Emily and Han discuss how to separate your true healthy self from the ED. The key takeaway points are: - Time & Practice - The Question: 'Who is Talking Here?' - Identifying the ED's agenda and common suggestions - Externalising the situation from yourself, and considering the advice that you would offer others. - Nutritional rehabilitation…

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Does Eating A Lot At Night Mean I Am Not Eating Enough In The Day? 16:44

22 weeks önce16:44

Daha Sonra Çal

Daha Sonra Çal

16:44

In this episode Han and Emily discuss providing consistent permission to eat to your brain. The key areas of discussion are: Shan Guisinger's 'Adapt To Flee Famine Response' Applying the concept of 'and' not 'or' Acknowledging the alleviation of deficit doesn't happen immediately Focusing on Adequacy AND Variety Reducing judgement…

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