Mind Mapping Secrets

Unlocking Your Inner Strength

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Black Mirror Season 7 28:30

16 gün önce28:30

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28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

1 yıl önce 25:03

MP3•Bölüm sayfası

In today's episode, I pull an old notebook off the shelf. It is full of cursive handwriting and contains a lot of my notes on Mind Mapping.

If you are interested in what Mind Mapping is and the thought behind it, then this is a must listen.

No, it's not drawing bubbles on paper...a lot of people mistakenly think the Mind Mapping that I talk about is like the old 'brainstorming' when I was in school and having to map out my writing project.

That type of stuff is very useful for clarity but it is not Mind Mapping.

And if you are interested in Mind Mapping, then you'll love these 3 foundational Mind Map principles that I go over in this episode and how they show up in your LIFE.

If you like this, plese leave me a positive review and share the episode!

Be Unconventional,

Kyle aka Panda Man

P.S. - If you are ready to receive Coaching and finally want to overcome that invisible barrier that has been hindering you for so long, then you can check my availability for a call to discuss further, here: https://app.form.pandamanofficial.com/book-a-call-page

306 bölüm

#Conversations #Fitness #Society #Kyle Newell #S L I

Mind Mapping Secrets

Unlocking Your Inner Strength

0-10 subscribers

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

In today's episode, I pull an old notebook off the shelf. It is full of cursive handwriting and contains a lot of my notes on Mind Mapping.

If you are interested in what Mind Mapping is and the thought behind it, then this is a must listen.

That type of stuff is very useful for clarity but it is not Mind Mapping.

And if you are interested in Mind Mapping, then you'll love these 3 foundational Mind Map principles that I go over in this episode and how they show up in your LIFE.

If you like this, plese leave me a positive review and share the episode!

Be Unconventional,

Kyle aka Panda Man

306 bölüm

#Conversations #Fitness #Society #Kyle Newell #S L I

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Unlocking Your Inner Strength

1
Top Insights I Learned From 3 Legendary Coaches Regarding Fat Loss 15:27

4 gün önce15:27

15:27

*Sorry, I didn't realize how loud the music was picking up and didn't have my regular set up today with my phone out of commission I just completed my first week on my 6 week Fat Shredding protocol and the results were fire! In today's episode, I give you a recap of what I did week 1 before going into the top 'secrets' I learned about transforming the body from legendary Coaches Charles Poliquin, Scott Abel and John Meadows. Once you hear this, you might be disappointed because of how obvious they are. However, just because they are obvious I rarely see others talking about these topics when it comes to a fat loss protocol. It seems that the common denominator is always about calories, which is far down my list when it comes to transforming the body, mine included. Take a listen and see what you can learn. Be Unconventional, Kyle aka Panda Man P.S.- I am having a FREE, LIVE Masterclass next Tuesday night on the 7 Biggest Mistakes in Fat Loss. We still have a few spots open. If you'd like to take advantage, go here: https://shorturl.at/hPmEW…

Unlocking Your Inner Strength

1
Monk Mode for Fat Shredding 8:15

11 gün önce8:15

8:15

It's that time of year again. I'm really excited to put some of my thoughts and research to the test. But it all begins with flipping the switch in my mind, in your mind. The transformation has to be from the inside out. In this episode, I share the importance of getting the mind right and keeping it on track if you want to have a dramatic physique transformation. Utilize your alter ego and realize that once the train starts moving, there is not stopping that bad boy! Be Unconventional, Kyle aka Panda Man P.S. - I have a LIVE, FREE Masterclass in about 2 weeks. I am going to be covering the 7 Biggest Mistakes in Fat Loss. You can register here as long as we still have seats available: Master Class…

Unlocking Your Inner Strength

1
Focus of the 'Fat Shredder' 9:15

18 gün önce9:15

9:15

Back in 2013, I began running a contest known as the 'Fat Shredder' that has since become an annual staple for our local clients. The concept is simple: form a team of 3, train with us, use our Coaching as you see fit and measure your fat lost weekly. It's not rocket science. Yet most clients will get their best stretch of results during these 6 weeks. How? What gives? That's what I go over in this episode, recorded while I was walking on rainy, misty day, with Ainsley strapped to my chest. If you like this or find it useful, leave a review or share it. Be Unconventional, Kyle aka Panda Man P.S. - I am holding my first ever Panda Challenge: Fat Shredder edition. It begins May 5th and it's going to be killer. If you don't want to experience a BIG BREAKTHROUGH and would rather stick with the same old, same old, frustrating routines, then DO NOT INQUIRE. Webpage will be up soon, in the meantime, you can shoot me a text for more info or to get a dialogue going: 908-229-6666…

Unlocking Your Inner Strength

1
Be Present, Be Nice 1:03:44

25 gün önce1:03:44

1:03:44

‘What’s your main focus right now BK?’ I asked. ‘To be totally present with what I am doing. It’s about self-awareness. There’s nothing else I’d rather be doing that what I am doing right now..’ BK replied. ‘How do you go about that? Because that is something so many people struggle with.’ If you want to find out the answer and a lot of other philosophical and mindset topics that BK and I discussed on my latest podcast, you’ll have to tune in and listen. Be Unconventional, Kyle aka Panda Man P.S. - If you want to master the art of fasting so this summer you can be your leanest ever, then check out my Masterclass. And if you text me BIGFOOT, I'll get you $100 off. This offer is good for the first 10 people to hit me up. 908-229-6666 Panda Diet Masterclass…

Unlocking Your Inner Strength

1
A Recap of Our Mt. Washington Adventure 12:19

6 weeks önce12:19

12:19

“Work harder on yourself than you do on your job.” - Jim Rohn You won’t believe what we did this time! Exactly one week ago, we climbed Mt. Washington for the 5th year in a row and this year was like non-other. We slid on our butts for a few hundred yards and traversed an Avalanche zone. It was nuts! In today’s episode, I share my stories and takeaways. Be Unconventional, Kyle aka Panda Man P.S. - How should you incorporate dry fasting into a fat loss journey? What specific cardio must you be doing to shred fat? And I’ll even be addressing a technique Bruce Lee used that I used in my bodybuilding days that kept him shredded, all the time! If you want to subscribe it’s only $49 per month and you can cancel anytime after you receive your first two issues. If you just want a one off, it’s $99. It goes to print at the end of next week and will be shipped directly to your house. As the web page is still being worked on, you can just text me if you’d like to subscribe. 908-229-6666…

Unlocking Your Inner Strength

1
How He Lost over 100 Pounds 26:47

7 weeks önce26:47

26:47

‘The ladder of success is never crowded at the top’. A half a year ago, Brian reached out to me. He started my Panda Diet and was cruising. I helped him with a few simple tweaks and he is now down over 100 pounds! In this episode of Unlocking Your Inner Strength, I interviewed him about what it took to achieve that and his mindset about maintaining it. He had tried and failed so many other programs that this was his last hope and he nailed it.…

Unlocking Your Inner Strength

1
In the Trenches Training 14:21

8 weeks önce14:21

14:21

I’ve forgotten more than most people in the fitness field ever will know. And I know this because while doing private Coaching sessions, we will get into some great conversations where I recall secrets that someone like Louie Simmons or JB have shared with me. In today’s episode, I am going to go over some of those insider secrets such as: -> How much stress your nervous system can handle and how a workout serves two sides of the stress equation -> Why the strongest guys in the world never do a maximum bench press or squat or deadlift two weeks in a row, however, they do perform a maximum lift every week. Hmmm… -> Why training one limb at a time is often more beneficial, especially when dealing with an injured side. -> How to recover from a muscle pull in record time and what to look out for in the future in terms of it happening again. Hint, rest is not the answer. -> Why using a fat grip can dramatically increase your strength… -> Why the core is usually the limiting factor when it comes to doing full range of motion squats.. -> One BIG secret that I figured out that work over 80% of the time when it comes to chronic elbow tendonitis I am sure you’ll pick up a bunch of other secrets in this episode too, and if you like it, please like it for me and share it.…

Unlocking Your Inner Strength

1
Fasting and dealing with Addictions, Vices 46:26

9 weeks önce46:26

46:26

I sat down with my buddy from Alabama, Lane Bulger, for a great conversation recently. I always love talking with Lane because he is open minded. Did you ever notice how terrible conversation is with someone that is totally closed minded and makes you avoid certain topics? Anyways, he asked me some next level questions on fasting and we also began diving down the rabbit hole of addiction and vices. How do we conquer them? Are they genetic? A generational curse? You can take a listen grab some good take aways, I’m sure. And don’t forget, if you like it, like it and share it!…

Unlocking Your Inner Strength

1
My Top 3 Daily Practices 9:46

10 weeks önce9:46

9:46

My Top 3 Daily Practices My mind has been all over the place lately. I suppose having baby #4 and a new puppy and a lack of sleep will do that to you. I’m human just like you. As I share my journey with you, I think it’s important for you to know that I have struggles, sometimes immense struggles. Lately, I have certain daily, minimal practices that are helping me to stay centered and at peace with life. These are things that anyone can do, as I feel that it’s important not to give examples of stuff that not everyone has access to. I hope you find at least one useful tip in here that you can start working on and implementing into your daily practice. Because, afterall, that’s what it is, a practice. Practice makes us better. If you'd like to book a call about potentially working with me to get you to the next level, you can check my availability here: https://app.form.pandamanofficial.com/book-a-call-page Be Unconventional, Kyle aka Panda Man…

Unlocking Your Inner Strength

1
My Secret Sauce: Content Creator 14:05

11 weeks önce14:05

14:05

I’ve got a little secret for you…. I’ve been studying marketing, influence and personal brand building for 17 years now. And, it wasn’t until a few years ago where I fully accepted that I was weird in many ways and I was just going to flat out embrace it! Combine those two aspects and you have a ‘character in the making’. I’ve got so many unbelievable stories from my life that it just made sense to start sharing my views, experiences and knowledge, pure 100% authentic! Anyways, a lot of you and people on the Internet have asked me about teaching them how to create content, built a personal brand and then some. In today’s episode, I am going to share a few of my secrets, including how to get started and how to know what your ‘purpose’ is, how to stay inspired, what I do when I get down and even a few things to think about when you start building your personal brand (highly, highly valuable in terms of $$$$, companies hire me to speak privately to their organizations about this). Wow, I can’t believe I am going to start pulling back the curtain for you guys, but I am, God has put that on my heart just NOW. Be Unconventional, Kyle aka Panda Man P.S. - If you are a father in his 30's or 40's, and have at least 20 pounds of fat to lose, with a dire need for more energy, then inquire about my Coaching program for men just like you here: https://app.form.pandamanofficial.com/book-a-call-page…

Unlocking Your Inner Strength

1
How to Pack on Muscle the Right Way 17:59

12 weeks önce17:59

17:59

Do you want to pack on some muscle? Can it be done with my Panda Diet? Isn't that counterintuitive? To the average minded fake fitness expert, yes, it seems impossible. But, I assure you, it's not impossible. Today, I go over my best practices for putting on muscle and the levers you need to pull in order to get your body to adapt by coming back bigger, stronger and faster. There's a lot of gold in this episode, take a listen and let me know any questions. Be Unconventional, Kyle aka Panda Man P.S. - If you are ready to take your body and mind to the next level, book a call with me and we can chat to see if my Coaching program is a good fit for this stage of your life. https://app.form.pandamanofficial.com/book-a-call-page…

Unlocking Your Inner Strength

1
Mind Mapping Secrets 25:03

13 weeks önce25:03

25:03

In today's episode, I pull an old notebook off the shelf. It is full of cursive handwriting and contains a lot of my notes on Mind Mapping. If you are interested in what Mind Mapping is and the thought behind it, then this is a must listen. No, it's not drawing bubbles on paper...a lot of people mistakenly think the Mind Mapping that I talk about is like the old 'brainstorming' when I was in school and having to map out my writing project. That type of stuff is very useful for clarity but it is not Mind Mapping. And if you are interested in Mind Mapping, then you'll love these 3 foundational Mind Map principles that I go over in this episode and how they show up in your LIFE. If you like this, plese leave me a positive review and share the episode! Be Unconventional, Kyle aka Panda Man P.S. - If you are ready to receive Coaching and finally want to overcome that invisible barrier that has been hindering you for so long, then you can check my availability for a call to discuss further, here: https://app.form.pandamanofficial.com/book-a-call-page…

Unlocking Your Inner Strength

1
3 Great Things That Will Happen When You Follow My Fasting Ways 8:35

14 weeks önce8:35

8:35

I don't believe in massive will power for creating a transformation. It doesn't work. I've noticed 3 distinct behaviors that occur when someone sticks on my Panda Diet. First - The desire for booze goes way down Second - Desire for sweets goes way down and the desire for good, nutritious food goes way up Third - Your ability to take control over your thoughts and inner dialogue goes way up All of this happens organically, there is no need to force it. In today's episode, I cover this in much more detail. If you want to master the art and science of fasting, then this is a must listen! If you are ready to make the change, but feel stuck, you can book a call with me. All you have to do is go here and I will be in touch: https://app.form.pandamanofficial.com/book-a-call-page Be Unconventional - Kyle aka Panda Man…

Unlocking Your Inner Strength

1
Your Inner Meter 10:13

15 weeks önce10:13

10:13

We all have an internal thermostat with one area or another. I don't care how far you've come, you won't ever be able to proceed past that internal meter. In today's quick episode, I go over the wealth consciousness mindset and how it applies to transforming your body. You must get this if you are to succeed permanently, in any area. Thanks for tuning in, don't forget to leave a review for me. And if you'd like to set up an exploratory call to see if my Coaching program is good for you, you can book a call here after filling out this short application: https://app.form.pandamanofficial.com/book-a-call-page…

Unlocking Your Inner Strength

1
How Much Could Al Bundy Bench? 22:24

16 weeks önce22:24

22:24

Yes! I am super pumped that I will be launching my famous Ripped Dads program to the entire country upcoming. I’ve been running this at Newell Strenght for over a decade and in that time, so many fathers have transformed into ‘Ripped Dads’. Ripped Dads is a way of being, it’s not necessarily about becoming ripped, but for some dads, that’s exactly what happens! Anyways, a big component of the Ripped Dads we’ve run in the past is packing on as much muscle as possible. Now, not everyone has a way of measuring this, so I went ahead and put together some strength and performance standards that even Al Bundy would be able to train for and do. I am going to be diving deeper into this in this month’s Ripped Dads newsletter (ships out in the last week of the month) and of course in my upcoming Ripped Dads manifesto. If you want to know: -A good solid number to aim for on the bench press, so your kids are proud to say, ‘Yo, my dad can bench press more than your dad!’... -Where to begin with functional cardio (cardio with a performance purpose) so you could pass any stress test on the planet… -What distance you should be able to run in the event of zombies (did you know the government actually has an official document on its website about this???) -How much weight you should be able to move on the hex deadlift so even the most seasoned muscle head knows you aren’t to be taken lightly… Then tune in and enjoy the experience!…

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