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EP110: These are the Seven Types of Rest with Dr. Saudra Dalton-Smith
Manage episode 366520831 series 3345601
İçerik Dr. Shannan Crawford tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Shannan Crawford veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Do you find that even after getting ample amounts of sleep, you still are exhausted? It may be time to look into the possibility that you need a different type of rest (other than sleep). Joining Dr. Crawford on the #UnlockUPodcast is Dr. Saundra Dalton-Smith, a physician, researcher, author, and speaker well versed in the world of rest.
Take the rest quiz and let us know what you discover! We hope this episode gives you tools to unlock rest where you need it most.
Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/
Dr. Saundra's website: https://www.drdaltonsmith.com/
Sacred Rest Book: https://amzn.to/3N222yf
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://crawfordclinics.com/
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