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Creating Healthy Relationships
Manage episode 404944241 series 2824596
İçerik Valerie Friedlander tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Valerie Friedlander veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Creating healthy relationships in all areas of our life is the focus of this season of Unlimited. A relationship is how we relate to another person, place, thing, or even concept. How we relate to ourselves is at the core of how we relate to others. Yet, how we understand and relate to ourselves is also built from those external relationships. Unfortunately, most of us haven’t been taught how to cultivate healthy relationships let alone experienced examples of them. In many cases we need to first unlearn harmful ways of relating before we can learn healing ways of relating. First, we’ll lay a foundation of understanding healthy and unhealthy relating. Then, over the next several months, we’ll explore how it applies to all areas of our life.
In this episode of Unlimited, I’m kicking off the focus of season 4 by setting a foundation for creating healthy relationships.
Some of what I’ll cover in this episode include:
- Understanding relationships beyond the interpersonal
- Qualities of healthy relationships like trust, honesty, communication, and self-awareness
- Relationship red flags like control, disrespect, imbalances, and hurtful language
- Building self-trust and growing through conflict
- What to expect in Season 4 of Unlimited
LINKS FROM THIS EPISODE:
Signs of a Healthy Relationship
Tips for Building a Stronger Relationship
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