40. Q&A Time - Purpose, Dealing With Judgement, Health Bumps

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İçerik Bianca Smeekes tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bianca Smeekes veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

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Black Mirror Season 7 28:30

7 gün önce28:30

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28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

1 yıl önce 37:44

MP3•Bölüm sayfası

Hello everyone!
Today I'm answering some listener questions
I'm covering:
How to find your purpose and fulfilling career
How to move through the fear of judgement from others
Moving through recovery set backs and symptoms that pop up
How to support someone you love through grief early on
Enjoy!
B
www.neurospark.co.nz
@neuro.spark

50 bölüm

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Bianca Smeekes #Wellbeing #MindBody #Growth #Personal Development #Chronic Illness #Selflove Podcast #Change #Health and Well-Being #Healing #New Zealand

Unlearn with Bianca

40. Q&A Time - Purpose, Dealing With Judgement, Health Bumps

Unlearn with Bianca

published 1 yıl önce

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MP3•Bölüm sayfası

50 bölüm

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Unlearn with Bianca

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50. Honohono Māori Medicine, Breaking Cycles & My Healing Experience — with Dion Rangiuaia Freeman 1:28:58

10 gün önce1:28:58

1:28:58

Welcome to the 50th episode In this episode, I sit down with Dion Rangiuaia Freeman from Healing Aotearoa. Dion is an International Speaker, Facilitator and Traditional Māori Healer. We talk about Māori healing, intergenerational healing, and men's mental health. I share my own personal Honohono healing session with Dion - Honohono Healing is an ancient Māori healing tradition passed down from Dion’s ancestor. This practice works on an energetic, emotional, and spiritual levels to restore balance, release blockages, and reconnect us to ourselves. I really loved this chat with Dion — it was grounding and expansive. I hope you get as much out of it as I did. Find Dion Here https://www.healingaotearoa.co.nz/ @healingaotearoa IG Contact me here: bianca@neurospark.co.nz www.neurospark.co.nz @neuro.spark IG…

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49. The Truth About Women's Health: What You Need to Know with Sheree Beaumont 44:32

17 gün önce44:32

44:32

Are your hormones out of balance? Struggling with fatigue, brain fog, or weight fluctuations? In this episode, I sit down with Sheree Beaumont , a women’s health expert, functional nutritionist, and personal trainer, to uncover the essential keys to thriving in your body. We dive into: - The biggest myths about women’s health—and what you actually need to know - How your hormones impact energy, mood, and metabolism (and how to support them!) - The role of nutrition in balancing your body and preventing burnout - Movement and lifestyle shifts that help women feel their best through perimenopause and beyond - Why so many women feel off —and the first steps to reclaiming vitality Sheree shares her expert insights on how to work with your body instead of against it, so you can feel confident, energized, and empowered at every stage of life. If you’ve ever wondered why traditional health advice doesn’t always work for women, this episode is a must-listen! Contact Sheree here: @shereehannahwellness https://shereehannahwellness.com/ Contact/follow Bianca @neuro.spark (IG) www.neurospark.co.nz bianca@neurospark.co.nz…

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48. Are Suppressed Emotions Causing Your Symptoms? with Dr. Jin Ong 1:11:54

23 gün önce1:11:54

1:11:54

Hi everyone, Today on the podcast I am speaking with Jin Ong about the connection between emotions and our health. Jin is a pattern hunter and messenger of truth. With roots in osteopathy, acupuncture, and herbalism, she has worked with thousands of clients experiencing chronic illness and complex health issues resistant to conventional or alternative treatments. Now, she guides people to unlock the emotional codes within their bodies — so they can expand their capacity, reclaim their power, and create a life beyond limitations. I hope you enjoy Contact me bianca@neurospark.co.nz www.neurospark.co.nz Find Jin here https://drjinong.com/ https://www.instagram.com/theartoflisteningtoyourbody/…

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1
47. Real & Honest Conversations with Awhina Matthews Egnot 55:12

4 weeks önce55:12

55:12

Hi everyone On this episode I am speaking with Awhina Matthew Egnot - Breathwork Facilitator, Coach & Retreat Host. We have an open conversation about the courage it takes to change, navigating grief and major life changes, ending relationships, processing emotions, the mindset it takes to back yourself, redefining what it means to be a strong woman and more! Enjoy! Find Awhina here: @awhinamatthewsegnot @soulspace_christchurch Get in touch bianca@neurospark.co.nz www.neurospark.co.nz…

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1
46. 7 Signs You’ve Grown (Even If You Don’t See It Yet) 41:46

5 weeks önce41:46

41:46

Hello everyone Today I'm sharing 7 signs you know you have grown or evolved internally. As you listen, take time to reflect on how far you have come in each area and celebrate your own growth. B x www.neurospark.co.nz @neuro,spark bianca@neu

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1
45. Nervous System Regulation - What It Actually Is VS isn't 33:17

7 weeks önce33:17

33:17

Hi everyone, On this episode I am speaking on common misconceptions around Nervous System Regulation. These terms get thrown around a lot so this episode will give you some more clarity about what it actually means . Tickets to Women Of Business Conference https://events.humanitix.com/women-of-business-conference-or-success-leaves-a-trail-2025 Lets work together - Self Sourced/Lightning Process found on website here - https://www.neurospark.co.nz/ B…

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44. 30 Something & Becoming More 'Self Sourced' 29:43

10 weeks önce29:43

29:43

Hi everyone! Today I am speaking more on becoming 'Self Sourced' and what that means to me & why it is important. For those that enjoyed this, and want to explore further I'd love to see you in the next round of Self Sourced starting 5th March (link below) >>>>. Join us on the next round of Self Sourced - link to more info or register your interest here get in touch - bianca@neurospark.co.nz / @neuro.spark B…

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1
43. HEALING STORIES: Debilitating Fatigue & Brain Fog & Back to Living Life Again with Freya Gordon 48:33

11 weeks önce48:33

48:33

Hi everyone, On this episode, I’m sitting down with a client, Freya, who has used brain retraining and nervous system work to recover from a CFS and post-concussion diagnosis. We dive into her journey—what led her here, the challenges she faced, and the powerful shifts that helped her reclaim her health and well-being. Tune in to hear her story and the key takeaways that might support you on your own path. (full video on Spotify) Subscribe to Freya's podcast here - The Good Shift Podcast (launching Feb) Get in touch and learn more about the Lightning Process Training: www.neurospark.co.nz bianca@neurospark.co.nz IG - neuro.spark…

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1
42. Rewire Your Brain - The Power of Your Words 28:13

12 weeks önce28:13

28:13

>>. Register for the free Nervous System 101 workshop here << https://www.neurospark.co.nz/workshop Hi everyone Today I'm speaking on the power of your words, and how they can either empower you, disempower you. The words and language we use shape our reality and this episode will help you understand why. Enjoy Bianca www.neurospark.co.nz IG - neuro.spark bianca@neurospark.co.nz…

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41. Setting The Tone For 2025 + Questions to Reflect on 24:46

14 weeks önce24:46

24:46

>>. Register for the free Nervous System 101 workshop here << https://www.neurospark.co.nz/workshop Hi everyone! Welcome back, it's 2025 let's get into it. Today I am taking you through some reflective questions so you can find your intentional word/words that can be used as an anchor and focal point as we move into the year ahead. Enjoy Bianca www.neurospark.co.nz IG - neuro.spark bianca@neurospark.co.nz…

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1
40. Q&A Time - Purpose, Dealing With Judgement, Health Bumps 37:44

16 weeks önce37:44

37:44

Hello everyone! Today I'm answering some listener questions I'm covering: How to find your purpose and fulfilling career How to move through the fear of judgement from others Moving through recovery set backs and symptoms that pop up How to support someone you love through grief early on Enjoy! B www.neurospark.co.nz @neuro.spark…

Unlearn with Bianca

1
39. Decoding The Way We Relate to the Opposite Sex with Libby Millar 1:07:14

18 weeks önce1:07:14

1:07:14

Hey friends Today I am speaking to Libby Millar ( https://www.therebirth.co.nz/ ). We dive into biological differences between men and women, and what we can do to improve our communication and the way we relate between the Sex's to each feel seen, heard and appreciated. I hope you find it as interesting as I did! Find me: bianca@neurospark.co.nz IG - @neuro.spark Find Libby and her offerings here: https://www.therebirth.co.nz/ https://www.instagram.com/therebirth.nz/…

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38. What If Self-Sabotage Isn't What You Think? 23:12

19 weeks önce23:12

23:12

Hello everyone! Today I'm speaking on self sabotage - where it comes from, why we do it and steps we can take to break the patterns. I hope you enjoy Send questions for Q&A epiosde below: Bianca@neurospark.co.nz www.neurospark.co.nz @neuro.spark

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1
37. Your Nervous System is Craving More Space - Here's What to Do 27:57

21 weeks önce27:57

27:57

Hi guys Today we are speaking on creating SPACE - mentally, physically, digitally and in our environment. Space is so important for our nervous system health and you will learn why! I hope you enjoy Get in touch with me: www.neurospark.co.nz @neuro.spark

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1
36. These Realisations & Reframes Changed The Way I Move Through Life 32:35

22 weeks önce32:35

32:35

On this episode I am speaking about different realisations and concepts that have really helped me reframe thoughts, shift perspectives, and move through life more empowered. I hope you enjoy! Get in touch with me: www.neurospark.co.nz @neuro.spark

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40. Q&A Time - Purpose, Dealing With Judgement, Health Bumps