))
Feelings can suuuuucccckk - but we have to practice and keep going.
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İçerik Kat Alexander tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kat Alexander veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER
Happy 4th of July.
I found myself a couple hours ago wondering if I really am committed to being authentic.
My feelings got scratched and my negativity kicked in and I had some tender emotions. I wanted to throw my walls back up, hide, pretend I am Gucci. But that isn't how I played it out in real life,
Tonight I share experiencing emotions when I usually avoid or repress them.
Remember we covered this the other day. When we are fake--
we put on masks
we control how other see us
we pretend
Not today I didn't. And its ok. It's just gonna take some practice feeling things and allowing myself to be uncomfortable for an hour or two. But time goes on. It gets better.
Just a quick audio describing what we're doing here and ways we can connect.
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