))
29: Spoons and the 3 B’s: Sh***ty Day Survival
Manage episode 378269207 series 3472941
İçerik Audioboom and Uncharted Living tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Audioboom and Uncharted Living veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Shitty days happen. They do. Sometimes even small tasks feel insurmountable and that’s ok. In this mini-episode, Bekah guides us through our less-than-ideal days with practical tools that help bring us back to ourselves and manage days where we just can’t deal. (Part one of three… stay tuned!)
In this episode:
Martha Beck’s tools: Spoons and the 3 B’s
How to improve your dentist (or doctor) visit
Bistros versus Vegas buffets
Fun links:
https://open.spotify.com/playlist/3nAcpvwQCP5bd63igiCqLR
https://www.etsy.com/listing/706789792/keep-calm-and-save-spoons-sticker?click_key=6e72ed5bce7cb63005e07c7bfa95b4d204dec1b8%3A706789792&click_sum=35aabf4d&ref=landingpage_similar_listing_bot-5&frs=1&listing_id=706789792&listing_slug=keep-calm-and-save-spoons-sticker
Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/
Your Hosts:
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching
In this episode:
Martha Beck’s tools: Spoons and the 3 B’s
How to improve your dentist (or doctor) visit
Bistros versus Vegas buffets
Fun links:
https://open.spotify.com/playlist/3nAcpvwQCP5bd63igiCqLR
https://www.etsy.com/listing/706789792/keep-calm-and-save-spoons-sticker?click_key=6e72ed5bce7cb63005e07c7bfa95b4d204dec1b8%3A706789792&click_sum=35aabf4d&ref=landingpage_similar_listing_bot-5&frs=1&listing_id=706789792&listing_slug=keep-calm-and-save-spoons-sticker
Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/
Your Hosts:
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching
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