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Finding the Beauty in Stress feat. Kristen Breese
Manage episode 412503745 series 3416360
İçerik yoursanity tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan yoursanity veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join Dr. Bobbie and Dr. Jess in an enriching discussion on stress management with the insightful Kristen Breese. Kristen provides invaluable insights on tackling it through gradual, mindful shifts.
Explore practical strategies and empowering perspectives aimed at helping you navigate stressors with resilience and poise. Kristen, emphasizes the significance of taking small, deliberate steps in addressing stress, leading to profound relief and inner calm.
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
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To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
#podcast #stressless #stressbuster #stressmanagement #livehealthy #mindfulliving #wellnessjourney
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