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Dr. Bobbie and Dr. Jess on: "30 Minutes 5 times a Week"
Manage episode 400576385 series 3416360
İçerik yoursanity tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan yoursanity veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Dr. Bobbie and Dr. Jess Discuss all things Cardiovascular Exercise in this weeks episode of 2 Gals and a Glass Half Full Podcast!
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Timestamps Intro 0:00
Infused water Recipe 0:21
How often should you exercise? 3:00
How Dr. Jess Breaks up her Running Schedule 4:26
Dr. Bobbies Favorite Cardiovascular Exercise 9:00
This technique will benefit every system of your body 11:10
The more Fit you are the harder it is to increase heart rate? 17:55
Exercise App that promotes a Healthy Lifestyle 24:47
In Clinic Care:
Dr. Jess: https://www.livehealthyjax.com/
Dr. Bobbie: https://www.levelupptwellness.com/about
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#exercise #cardiovascularexercise #2galsandaglasshalffull #podcast #podcasts #podcasting #wellnessjourney #sundaymotivation #subscribe #commentbelow
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