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"I'm Touched Out!" Dealing with the epic struggles twin moms face with Kristen Emberly
Manage episode 447539592 series 2301213
In this episode, we sit down with twin mom Kristen, a mental health advocate specializing in children and twin moms, as she shares her journey of burnout and discovery of self-care strategies. Kristen delves into the importance of understanding the sensory system and prioritizing self-care to avoid burnout and be better parents. We discuss practical ways for twin moms to slow down, resist the hustle culture, and proactively take time for themselves before reaching the breaking point. Kristen highlights the significance of not seeing self-care as selfish but as essential for mental well-being and parenting resilience, emphasizing the importance of resetting the nervous system and prioritizing self-care. Join us for an insightful conversation on nurturing mental health and well-being as a twin parent.
Subscribe to the Twiniversity Email Newsletter!
Expecting twins? Twiniversity has you COVERED with online classes on:
- Breastfeeding Twins
- Twins After Singletons
- Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)
Click here to sign up for a class!
Follow us on:
214 bölüm
Manage episode 447539592 series 2301213
In this episode, we sit down with twin mom Kristen, a mental health advocate specializing in children and twin moms, as she shares her journey of burnout and discovery of self-care strategies. Kristen delves into the importance of understanding the sensory system and prioritizing self-care to avoid burnout and be better parents. We discuss practical ways for twin moms to slow down, resist the hustle culture, and proactively take time for themselves before reaching the breaking point. Kristen highlights the significance of not seeing self-care as selfish but as essential for mental well-being and parenting resilience, emphasizing the importance of resetting the nervous system and prioritizing self-care. Join us for an insightful conversation on nurturing mental health and well-being as a twin parent.
Subscribe to the Twiniversity Email Newsletter!
Expecting twins? Twiniversity has you COVERED with online classes on:
- Breastfeeding Twins
- Twins After Singletons
- Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)
Click here to sign up for a class!
Follow us on:
214 bölüm
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