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205. How I Ran 48.6 Miles in 4 Days: #TheDopeyChallenge
Manage episode 407287821 series 3562160
İçerik KO Alliance LLC and Kristen M. Olson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan KO Alliance LLC and Kristen M. Olson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
“It's the possibility that keeps me going, not the guarantee.” ― Nicholas Sparks
That’s right- 48.6 miles in four days- also known as The Dopey Challenge, by Run Disney! I am excited to share how and why I took this challenge on as I am not a competitive runner, nor had I run more than a few miles at a time in years! I break down my experience with the race itself, all of the logistics, and my personal strategy on executing a 5k, 10k, half marathon, and full marathon in the span of 4 days. In addition, I share my nutrition and fueling, suggested gear and shoes, training strategy, and maintaining a possibility mindset. Most importantly I share on what I really gained from completing this challenge and it had nothing to do with running or fitness. If you are thinking about taking on any challenge (fitness related or not), I say, do it! Regardless of how it shakes out, there are so many wins even before the challenge starts- listen to this podcast and get motivated to say yes.
Highlights:
Doing hard things. Completing a 5k, 10k, half marathon, and full marathon in 4 days. Running through Epcot, Disney World, The Magic Kingdom, and more. Rain, shine, darkness, or dead batteries- we run. Recovery, possibility mindset, nutrition, and gear. Focus, me time, commitment, and steping/leaping outside of the box. Sucking at something new. Gratitude.205. How I Ran 48.6 Miles in 4 Days #TheDopeyChallenge
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Time Stamps:
0:30- Intro
2:15- The importance of doing hard things
3:00- Why do this challenge
4:12- Breakdown of the logistics and the race
7:29- Mindset, ego check
11:30- The Marathon, pack extra ear phones
14:20- Where am I and how did I get here?
15:10- The training
21:41- Trackers (Whoop and FitBit)
24:05- Fueling
26:01- The gear
27:30- The shoes
29:02- Music, phone, cases
30:42- Possibility mindset, goals
31:04- Recovery
33:38- Take on a challenge now
34:30- You win before the challenge even starts
39:07- I’m proud of myself And… what I would have done different
42:04- All the medals!
45:05- All the hard things you do that don’t get medals- give someone their flowers
Kristen M. Olson
Creative. Coach. Leader. Athlete. Entrepreneur. Podcaster. Pup Mom.
Uniting mission driven humans everywhere.
@madonnashero
@koalliance
Connect with T&T:
IG: @TurmericTequila
Facebook: @TurmericAndTequila
Website: www.TurmericAndTequila.com
Host: Kristen Olson
IG: @Madonnashero
Tik Tok: @Madonnashero
Website: www.KOAlliance.com
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