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Triathlon Fueling Performance: Insights from a Sports Nutritionist Craig David
Manage episode 421359924 series 3577576
İçerik Mike Ricci, USA Triathlon Coach of the Year, Mike Ricci, and USA Triathlon Coach of the Year tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mike Ricci, USA Triathlon Coach of the Year, Mike Ricci, and USA Triathlon Coach of the Year veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this conversation, Coach Mike interviews sports nutritionist Craig David. They discuss the importance of nutrition in athletic performance and recovery. Craig shares his background in nutrition and his experience working with triathletes and endurance athletes. They talk about the timing of nutrient intake after workouts and the role of hydration in recovery. They also discuss the use of supplements, including essential fats, amino acids, and adaptogens.
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