How to pick BIG GOALS and chase them with the INSPIRATIONAL guest ANDREA HERBERT

Transform Your Life Podcast

Come along with us in this week’s episode, where we link arms with Andrea Herbert! Andrea is a mom of 3, entrepreneur and cofounder of Gold Ivy Health Co., health coach, personal trainer, podcast host, and marathoner aiming to run a marathon in all 50 states (recently completed her 25th state). She has dedicated her professional career to encouraging women to prioritize their wellbeing, regardless of society’s self-sacrificing messaging. Andrea’s clients have crossed finish lines, created life changing boundaries, and set new standards to get the most out of their one, amazing life.

TOPICS WE COVER:

• Prioritizing self-care and maintaining your identity through motherhood
• Pushing yourself past physical and mental perceived limits
• How to pick big goals and chase them
• How to move back to power and out of victimhood
• How to find who you are and what you enjoy
• How to move through life consciously and on purpose
• Leaning into expansion and reducing what contacts you
• How to do the hard things you don’t want to do now that you know will benefit you later

Let’s crank up the volume on 2024 and start crushing our goals! Whether you want to start running or run across the planet; whether you want to start cooking more from scratch or become a chef; whether you want to get outside more, or finally take that trip — this episode will give you the inspiration, motivation and information to not only get started, but to keep going! We love you, Let’s do the damn thing! XO Ange & Ash Find Andrea here: Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com) Ultimate Reset Course: MOVE with Gold Ivy (clientclub.net)