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Alec Kassin: Pain Free Comeback
Manage episode 422135568 series 3494251
İçerik Kyran O'Neill tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kyran O'Neill veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this podcast episode, we welcome Alec Kassin 🙌 (@its_alecwithac on IG)
Alec, a former semi-professional cyclist and pain elimination coach, shares his journey of chronic pain and how he discovered the brain's role in generating pain.
He explains that pain is not always a result of structural injuries but can be a learned response by the brain to protect the body.
If you listen to the full episode you’ll find really interesting topics like:
⚫️ The dangers of ignoring pain and pushing through
⚫️ Understanding true desires and motivations for training
⚫️ Moving towards fear and befriending the internal monster
⚫️ The power of belief and the Placebo Effect in healing
⚫️ Surrendering to suffering and exploring the inner self for healing
And so much more!
Check out his websites 👇
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