098: Not Overeating: Deprivation vs. Constraint

Too Much on Her Plate with Dr. Melissa McCreery

İçerik Melissa McCreery tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Melissa McCreery veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

11M ago 19:47

MP3•Bölüm sayfası

I don’t diet. I don’t restrict myself. A long time ago, I made a promise to myself: I can eat what I want, when I want. It’s been key to how I created peace with food and freedom from overeating in my own life. And a week before I recorded this episode, I felt that changing.

In this episode, I’ll explain more about why this led to deprivation thinking, what I’m doing about it.

In this episode:

The agreement I made with myself about what and when I can eat
The difference between deprivation and constraint
Our tendency to think in terms of deprivation
The benefits, empowering qualities, and examples of intentional constraint

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/not-overeating-deprivation-vs-constraint-tmohp-episode-098/

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142 bölüm

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food