How to Get the Advice You Need from Your Self

Too Much on Her Plate with Dr. Melissa McCreery

İçerik Melissa McCreery tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Melissa McCreery veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

11M ago 16:04

MP3•Bölüm sayfası

Sometimes the advice we give ourselves in the midst of our day isn’t the most helpful. Neither is our self-talk or our tendency to react to the situation or feelings rather than create a thoughtful response. We know a lot about ourselves and what works best for us, but in the thick of things, our choices don’t always reflect this.

In this episode:

Shifting your perspective with your Future Self
Your Future Self is likely less reactive, firmer, and more compassionate than your present-day self
Questions to ask to access your own inner wisdom

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-get-the-advice-you-need-from-your-self-tmohp-episode-095/

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140 bölüm

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food