152: Executive Coaching for Wellness and Well-being

Too Much on Her Plate with Dr. Melissa McCreery

How can you be so smart and successful in multiple areas of your life and be going in circles with overeating and your weight? Why is it that you know how to solve so many problems, but every Monday you’re facing down the same old personal challenges with stress, or overwhelm, overeating, and the scale? It’s not just you. In what’s probably a familiar refrain from me, I’m here to tell you that one part of the problem is that you’ve been given a puzzle that’s missing some pieces. Because I believe it’s essential to fill in these blank spots, I’ve developed a new answer to the question, “What is it that you do?” In this episode, I’m going to share it with you.

In this episode:

• Executive coaching - what’s missing too much of the time
• Why wellness coaching might not work for you
• Cultural biases for seeking help in only certain areas
• Performing and being a leader for your wellness and well-being

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/executive-coaching-for-wellness-and-well-being-tmohp-episode-152/

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