The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal | Ep. 354 with Justin Roethlingshoefer

Todd Durkin IMPACT Show

Welcome to the IMPACT SHOW. We are getting record listens, views, and shares lately and I want to thank you for spreading the IMPACT message. This week, we have another strong episode as I have my great friend Justin Roethlingshoefer on the IMPACT SHOW.

Broadcasting live from Miami, Florida, Justin and I are talking personal transformation, holistic wellness, and the power of faith. And you will hear from a man whose journey is a testament to the strength of the human spirit and the transformative power of a strong faith.

Here are some the things Justin and I discuss on the podcast:

• Share your journey with us…from playing hockey, to massage school, to coaching, to health & fitness, to speaking, to leading retreats and coaching programs, to entrepreneur.

• What is Redeemed and the Redeemed Retreat all about?

• You have just written a book called, The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal. What is the book all about?

• How "The Power of Ownership" book encapsulates Justin’s philosophy towards taking control of one’s life, health, and destiny and how it’s a call to action for individuals to live authentically and purposefully, leveraging their unique gifts in service of a greater good.

• What are you most excited for about with this book?

• What are some of the big initiatives you have wrapped around the book and how can we support you?

• How important is faith to you and how do you integrate it into all you do?

• IMPACT. Legacy. What is yours all about?

This episode is more than just a conversation… it's an invitation to embark on a journey of self-discovery and transformation. Justin’s story and insights offer valuable lessons on the power of faith, the importance of physical and spiritual wellness, and the impact of living a life aligned with one’s true purpose.

Whether you're looking to elevate your health, deepen your faith, or simply find inspiration to tackle life's challenges, this episode is a must-listen. Remember, IMPACT isn't just about what we do; it's about who we are and how we choose to live our lives every single day. Let's take ownership of our journey and make every moment count.

If you find value in today’s show, please do the following…

1. Post it on your Instagram and tag us or invite us as a “collaborator” on your post. I’d love to share Justin’s words out there in the world as I know he makes profound IMPACT also. Be sure to tag me (@ToddDurkin) and Justin at (@justinroeth).

2. Or just forward this link to a friend, family member or colleague who is seeking & searching for even more motivation and inspiration, and even deeper purpose.

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About Justin Roethlingshoefer (Guest)

Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health.

He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up.

He’s also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance.

Justin has spoken at dozens of events, including the TEDx stage. He’s the host of the Sports Science and Recovery Podcast and The Own It Show.

Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It.

Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a form others can actually use.

ABOUT Todd Durkin (HOST): Todd Durkin is one of the world’s leading coaches, trainers, and motivators. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He’s a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons’ community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd’s podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here! (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What’s Next?) READY FOR EVEN MORE ONGOING MOTIVATION & INSPIRATION? SIGN-UP FOR THE “DOSE OF DURKIN” TODAY!! If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week. Sign-up today: www.ToddDurkin.com Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal

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