EP 103 // 3 Foods That Are Good For Your Gut

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

Hello sweet soul sister.
Happy Monday!
This pep-talk is allll about ways to support a super powerhouse system of your body. Your digestive system. There are lots of great episodes about ways to eat better, nourish your body and mind and this is going to be another one! So if you are looking for some inspo make sure to browse around and find a food focused episode to support you where you are at.

I’m sure you see all the podcasts, reels, IG stories and posts about gut health.
If you haven’t yet bought into the idea or are intentionally finding ways to support your gut health, let this be day one!
In today’s Monday Pep-Talk a little check in …

• HOW are you actually nourishing your body?
• Why gut health
• 3 simple foods that will support healing of your gut and how to incorporate them with ease into your meals
• Pour your energy into the positive shifts you integrate into your wellness routines and gut health but there are some offenders to consider eliminating and staying mindful of

N xo
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