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#3 - How To Manage Your STRESS
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İçerik Marcus Mackay tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Marcus Mackay veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Stress management is a difficult task. We are wired to react to whatever is happening around us. So in this 3rd episode of the Thrive Mode Radio podcast, host Marcus MacKay shares with us some tools to help us overcome stress and handle stressors better. Tune in and take your pick of any tool that can help you manage stress.
Show notes:
[1:32] Stress is inevitable
[2:25] Stress management vs. managing your stress
[4:03] Mindset shift
[6:10] Psychological tools to help you manage stress
[12:13] You can’t control what happens in your life, but you can control your reaction to it
[13:40] Outro
Tune in every week for inspiring and motivating episodes that will bring you from survival mode to THRIVE mode. Please subscribe, rate, and review the podcast to reach more people who need to hear this the most. Learn more about Marcus at https://www.instagram.com/marcusmackay/.
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