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#10 - How To Actually Keep Off The Weight You Lose
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İçerik Marcus Mackay tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Marcus Mackay veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
"It's not rocket science." If you've asked for tips on losing weight—and keeping it off for good—chances are, somewhere along the way, you've heard that phrase and from someone who’s cut from marble. In today’s episode, host Marcus MacKay shares the fundamental factors of losing weight, keeping it off, and getting lean permanently. It’s not about what to eat or what not to eat or what exercise routine you should do, but about who you keep around you, what you do daily, and how long you’re willing to do it. So, yes, it’s not rocket science.
Show notes:
[1:15] The challenge of yo-yo
[2:22] Why is being lean important?
[3:36] Identity habits
[4:22] Environment
[5:44] Preparation
[7:32] Water
[8:25] Rules
[9:51] Play the long game
[11:15] Outro
Tune in every week for inspiring and motivating episodes that will bring you from survival mode to THRIVE mode. Please subscribe, rate, and review the podcast to reach more people who need to hear this the most. Learn more about Marcus at @marcusmackay on Instagram.
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