Three things you can do today for peak performance at work

This Working Life

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1M ago 24:53

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We all know what we need to do to be healthy and feel good so why aren't we doing it?

In the fourth instalment of our special series about your health at work, we’re hacking health habits to help you feel more energised and creative in your workday.

Hear personal stories and expert tips on how to overcome the afternoon sugar slump, move more without going to the gym, and sleep better to power up your workday.

Guests:

Amantha Imber - organisational psychologist and author, The Health Habit
Dr Norman Swan - Co-host of RN’s The Health Report and What’s That Rash?
Lizzie Williamson - author, The Active Workday Advantage

And thanks to Renata Bernarde for sharing her story.

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