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#36 The six simple parts of an optimal anti-aging protocol (Dr. Michael Greger)
Manage episode 390701071 series 3474261
İçerik Daniel Sobhani tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Daniel Sobhani veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.
In the Show:
- Dr. Greger's Anger Triggers: What sparks his frustration in health and wellness.
- Inspiration for 'How Not to Age': Discover what drove him to write the book.
- Book's Impact at 60: Visualize the difference following 70% of his advice makes.
- Blocking Aging Pathways: The top 3 to focus on for slowing aging.
- 6 Key Anti-Aging Steps: Essentials of Dr. Greger's regimen.
- 70% Rule Benefits: How partial adherence can still transform your health.
Sponsors
- Freeletics: https://www.freeletics.com/de/
- Stædium: https://www.staedium.de
Guest
- Website: https://nutritionfacts.org
- Instagram: https://www.instagram.com/nutrition_facts_org/
- YouTube: https://www.youtube.com/user/NutritionFactsOrg
- Facebook: https://www.facebook.com/NutritionFacts.org
- TikTok: https://www.tiktok.com/@nutrition_facts_org
Get in touch
- Instagram: https://www.instagram.com/dan_a_sobhani/
- Podcast website: https://www.danielsob.de/
- YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
- RSS: https://feeds.captivate.fm/this-one-life/
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