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Episode 12 - We got stressed and overwhelmed!
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İçerik Tim & Britt Box and Britt Box tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tim & Britt Box and Britt Box veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
After a week away in which we took some downtime to decompress and recharge, we thought entirely appropriate to cover the topic of stress and overwhelm in this next episode.
With roughly 80% of the UK population declaring themselves to have at some point this year reached the levels of stress that caused them to feel unable to cope this one will hit close to the bone for many of us.
Tim and Britt break down their thoughts on what stress is, what causes us to feel it and what ultimately we can do to reduce and control our stress levels in these challenging times.
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