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Epi 4 - Shortcut to breaking your drinking habit
Manage episode 401894555 series 3554039
İçerik Camille Kinzler tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Camille Kinzler veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, you’ll discover how habits are formed and uncover a shortcut to breaking them.
When was the last time you swore that you would stop doing something only to find your popping the wine cork or sneaking fries off your partners plate 2 days later?
Unfortunately, breaking a habit or beginning a new one takes more than just a bold declaration, and this is where most of us fall short.
To truly make a change, you need to understand how your habits are formed and the shortcuts to finally breaking them.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- How you form habits and the importance of finding healthy, alternative rewards when breaking a habit
- The way to recognize emotional cues and triggers for cravings
- Why leaning into discomfort can be a good thing
If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
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