Ep 94: Navigating the Waves of Grief: Comforting and Understanding the Bereaved

Things You Learn in Therapy

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İçerik Beth Trammell PhD, HSPP, Beth Trammell PhD, and HSPP tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Beth Trammell PhD, HSPP, Beth Trammell PhD, and HSPP veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Peak Travel

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Why Petra Needs Its People 28:39

3 gün önce28:39

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28:39

For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? SHOW NOTES: Meet The Man Living in The Lost City Carved in Stone Jordan: Petra's tourism authority cracks down on Bedouin cave dwellers The tribes paying the brutal price of conservation “There is no future for Umm Sayhoun” Jordan’s Young Bedouins Are Documenting Their Traditions on TikTok Check out Sami's company Jordan Inspiration Tours Learn about your ad choices: dovetail.prx.org/ad-choices…

1 yıl önce 16:01

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Grief touches each of us in unexpected ways, and when it does, the journey can feel isolating and relentless. In addressing the tender path of mourning, we recognize that it can stem from various losses, not solely the death of a loved one. In our heartfelt conversation, I share insights on the deeply personal and unpredictable nature of grief, urging patience and understanding for those who are navigating its choppy waters.
The art of comforting someone who's grieving is a delicate balance, and during this episode, I share ways to do just that. By encouraging the bereaved to engage in familiar routines, we can offer a comforting sense of normalcy amidst their storm of emotions. Together, we explore how to create a supportive environment for loved ones, emphasizing that the goal isn't to move on from the loss but to live with it. Your stories and approaches to handling grief are invaluable; if you're seeking guidance or have wisdom to lend, I invite you to connect with me. Let's build a community that holds space for grief, anchored in empathy and led by love.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com

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www.bethtrammell.com

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1. Ep 94: Navigating the Waves of Grief: Comforting and Understanding the Bereaved (00:00:00)

2. Loving Someone Through Grief (00:00:12)

3. Supporting Loved Ones Through Grief (00:15:03)

167 bölüm

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Beth Trammell PhD, HSPP #Beth Trammell PhD #HSPP #Therapy #Wellness #Parenting

Things You Learn in Therapy

Ep 94: Navigating the Waves of Grief: Comforting and Understanding the Bereaved

Things You Learn in Therapy

published 1 yıl önce

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MP3•Bölüm sayfası

Support the show

www.bethtrammell.com

Bölümler

1. Ep 94: Navigating the Waves of Grief: Comforting and Understanding the Bereaved (00:00:00)

2. Loving Someone Through Grief (00:00:12)

3. Supporting Loved Ones Through Grief (00:15:03)

167 bölüm

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Beth Trammell PhD, HSPP #Beth Trammell PhD #HSPP #Therapy #Wellness #Parenting

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Things You Learn in Therapy

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Hope Is Not Just Wishing for Pizza 17:34

4 hours önce17:34

17:34

Hope isn't just wishful thinking – it's believing good things can happen even amid challenges. In this thought-provoking conversation, Dr. Beth Trammell and Leslie Bolser unpack how to nurture this essential quality in children at every developmental stage. For parents of younger children, we discuss the importance of mindful language, highlighting how casually using "hope" in disciplinary contexts ("I hope I don't have to come in there...") might undermine the positive meaning we want kids to embrace. Instead, we offer practical examples for modeling hope as positive anticipation in everyday conversations with little ones. As children grow into the elementary and middle school years, the conversation shifts to more explicit teaching strategies. We share age-appropriate ways to engage children in deeper reflections about hope beyond superficial wishes, helping them expand their understanding of this powerful concept. For teenagers facing bigger disappointments and uncertain futures, we explore the delicate balance between acknowledging hardships while nurturing realistic optimism. Most crucially, we address when parents should be concerned about hopelessness in their children. Dr. Trammell provides clear guidance on recognizing behavioral changes that might signal a need for professional support, along with a comprehensive overview of resources available – from school counselors to mental health professionals. We tackle the myth that discussing difficult topics like self-harm might "plant ideas," emphasizing that open, caring conversations are actually protective. Whether you're parenting toddlers, tweens, or teenagers, this episode offers valuable insights to help you foster hope as a foundational strength in your children's lives. Listen now and discover how small shifts in your approach can make a significant difference in how your child views life's possibilities. Support the show www.bethtrammell.com…

Things You Learn in Therapy

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INAEYC conference and early childhood focal points 5:48

5 hours önce5:48

5:48

The upcoming Week of the Young Child celebration provides a fascinating framework for understanding developmental priorities. From Movement Monday to Family Friday, these themed days don't just guide our approach to supporting children—they offer surprising lessons for adults too. Dr. Beth explores this reciprocal relationship, suggesting that young children might be teaching us as much as we're teaching them. As she reflects on early social skill development, from learning to share to simply tolerating others in their space, she reveals how these fundamental capabilities form the building blocks of all future relationships. Looking ahead, Dr. Beth announces upcoming episodes exploring resilience, uniqueness, cooperation, and hope—concepts that resonate whether you're raising young children, working with them professionally, or simply applying these principles to adult relationships. Share your thoughts on what you'd like to hear in future episodes, and join us for these enlightening conversations about the profound lessons from our earliest developmental stages. Support the show www.bethtrammell.com…

Things You Learn in Therapy

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Ep 126: Navigating Mom Rage: Finding Community in Chaos with Nicole and Megan 52:08

28 gün önce52:08

52:08

Join us for a compelling discussion on the growing concerns of mom rage and how community care among mothers can transform individual struggles into collective strength. In this episode, I sit down with two incredible therapists, Megan and Nicole, who share their insights and experiences working in the field of maternal mental health. As we dive deep into the subject of mom rage, we explore how societal pressures can contribute to feelings of anger, isolation, and frustration among mothers. Our conversation emphasizes the pivotal role of support networks—connecting with other moms who can relate to our experiences—and how these connections can provide emotional relief during overwhelming times. Humor emerges as a key theme, showcasing how sharing laughs through shared struggles can create bonds that ease the weight of parenting’s demands. Our guests share relatable moments from their practice and personal lives, demonstrating how community care is vital to fostering resilience and well-being. We also touch on the importance of vulnerability, recognizing that reaching out for help is not a sign of weakness but an integral aspect of nurturing connections. Discover strategies to expand your support network and enhance your community engagement. Through this episode, we celebrate the journey of motherhood and encourage you to build connections that uplift and sustain you, reminding us that we are not alone in this experience. Tune in for an array of insights that might just change your perspective on how to cope with mom rage and underscore the power of community support. Your thoughts and questions can help guide our future discussions, so don’t hesitate to reach out! Support the show www.bethtrammell.com…

Things You Learn in Therapy

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Ep125: Nurturing Positive Body Image and Healthy Eating Habits in kids and teens with Christy Tunnell 52:39

7 weeks önce52:39

52:39

Unlock the secrets to fostering a supportive environment for children grappling with weight and body image concerns. Join us as we engage with Christy Tunnell, a seasoned registered dietitian, who shares her professional insights and personal experiences, including those with her own daughter. Together, they unravel how societal pressures and nutritional challenges complicate conversations for parents and emphasize the importance of involving healthcare professionals in nurturing a positive body image and healthy lifestyle among children. Discover practical strategies for cultivating healthier eating habits within families, where convenience and preparation take center stage. From preparing snacks like celery with peanut butter to discussing the impact of social media on our dietary perceptions, we explore how consistent healthy eating habits can elevate energy levels and overall well-being. The discussion extends to understanding the difference between hunger and appetite, advocating for intuitive eating, and making sustainable dietary changes rather than jumping onto restrictive diets. As our conversation unfolds, we redefine our relationship with food, moving away from stress and societal pressures to embrace a healthier view of body image. With Christy's personal anecdotes and expert advice, we encourage parents to be approachable and non-judgmental, opening channels for honest dialogue with their children. We address food misinformation and the importance of professional guidance amidst the noise of social media diet trends, aiming to help listeners develop a positive, lasting relationship with food and body image. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area. If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com Support the show www.bethtrammell.com…

Things You Learn in Therapy

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Ep 124: Navigating Teacher Support, Coping Skills, and Relationship Dynamics with Desiree Argentina 46:41

8 weeks önce46:41

46:41

Join us for an enlightening conversation with special guest Desiree Argentina, a licensed independent clinical social worker, who shares her insightful journey of transitioning to Washington State and the hurdles of obtaining a new professional license. We take a deep dive into the shifting landscape of middle and high schools, especially in the aftermath of COVID-19. With rising violence and behavioral issues among students, the stress on educators has reached unprecedented levels. Together, we unpack the critical need for appreciating and supporting teachers and why their well-being should be a priority for us all, including educators, parents, and mental health professionals. Ever wondered if your coping mechanisms are genuinely helping you or if they're a crutch leading to burnout? We explore the fine line between healthy and unhealthy coping skills, using busyness as a prime example. Understanding what drives our need to be constantly busy—a productive tool or avoidance tactic—can be the key to better mental and emotional health. This discussion equips you with the knowledge to distinguish between adaptive coping strategies that build resilience and maladaptive ones that may only offer temporary relief. Relationships are complex, and the misconception that avoiding conflict preserves them is something we tackle head-on. We believe in addressing issues rather than sweeping them under the rug, as avoidance often leaves unresolved tension. By introducing acceptance and commitment therapy, we highlight the significance of aligning our actions with personal values. Self-awareness and open communication, especially among adolescents, are crucial in recognizing unhealthy dynamics and fostering healthier relationships. Listen in to gain valuable insights into creating a more balanced and fulfilling life. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area. If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com Support the show www.bethtrammell.com…

Things You Learn in Therapy

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Ep123: Exploring Religious Trauma: Insights with Dr. Essence Rivers 47:16

10 weeks önce47:16

47:16

Discover the complexities of religious trauma with Dr. Essence Rivers, a licensed clinical psychologist known for her work with marginalized and intersectional groups. Dr. Rivers brings her wealth of knowledge to our discussion, shedding light on how religious trauma can reshape an individual's worldview and sense of self. We promise you'll gain a deeper understanding of how to identify and support those who may be suffering from these often-overlooked experiences, enhancing both personal and communal well-being. We navigate through the labyrinth of spiritual abuse, uncovering the fine line between individual actions and the systems they operate within. Dr. Rivers helps us identify the red flags of manipulative religious practices and their potential impact on relationships and parenting. Reflecting on the teachings of Jesus, our conversation reveals how religion should inspire connection and compassion, not isolation or shame. This episode carefully distinguishes between spiritual abuse and religious trauma, offering insights into how they may differ yet interconnect over time. As the conversation unfolds, we explore the often unspoken misalignment between professed values and actual practices within faith communities. Dr. Rivers shares personal stories of navigating these complex environments, illustrating the struggle for inclusivity and authenticity in religious spaces. We conclude with practical advice on finding safe and welcoming faith communities, emphasizing the importance of transparency, inclusivity, and personal well-being. Whether you're seeking understanding or solutions, this episode is a thoughtful guide through the challenges of religious trauma and spiritual growth. Here are some of the resources Dr. Rivers shared after the episode. https://www.livingout.org/storage/files/shares/Audit_Online.pdf https://www.churchclarity.org/ https://www.thereap.org/ https://www.christiansagainstchristiannationalism.org/church-community-resources https://www.notinourchurch.com/ https://www.snapnetwork.org/ https://projects.propublica.org/credibly-accused/ https://floodlit.org/ https://www.houstonchronicle.com/news/investigations/abuse-of-faith/database/ https://baptistaccountability.org/ https://watchkeep.org/ Dr. Rivers' favorites: Dan Minor and Harvest Sarasota Carlos Rodriguez and The Happy Givers David Hayward and Naked Pastor Unconventional Pastor Paul Tim Whittaker and the New Evangelicals This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Support the show www.bethtrammell.com…

Things You Learn in Therapy

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Ep122: Unlocking Effective Clinical Supervision: Insights from Michele Mani 50:33

11 weeks önce50:33

50:33

Unlock the secrets of effective clinical supervision with insights from Dr. Beth Trammell and her esteemed guest, Michele Mani, a seasoned clinical supervisor and psychotherapist. Michele shares her journey from clinical practice to private practice, and how it has elevated her role in supervision. Together, we explore the art of balancing professional duties with personal wellness, as exemplified through our mutual love for sports—Michele with pickleball and me with tennis. This episode promises to offer listeners valuable lessons on maintaining harmony between work and self-care. We dive into the essential qualities that define a great supervisor, underscoring the importance of presence, punctuality, and attentiveness. Drawing from personal anecdotes and feedback, we address the realities and challenges of managing both administrative and clinical responsibilities. We discuss how cultivating a culture of feedback and engagement fosters an environment ripe for growth and respect. Through our conversation, we aim to inspire supervisors to become the mentors they aspire to be, creating supportive spaces that encourage development and reflection. Through practical strategies, we offer guidance on nurturing independence while providing necessary support to supervisees. We focus on establishing clear communication expectations, emphasizing the value of supervision journals and personalized attention. Navigating the complexities of supervising early-career therapists, we highlight the importance of a supportive team environment and regular consultation with peers. This episode serves as a comprehensive guide for supervisors seeking to enrich their practice, helping them understand the best practices to overcome challenges and build a nurturing supervisory relationship. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Support the show www.bethtrammell.com…

Things You Learn in Therapy

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DEBRIEF Episode: Kaya Spicer 13:11

12 weeks önce13:11

13:11

Listen in as we debrief the episode from Kaya Spicer! We're also excited to welcome back Kaya, who brings a refreshing approach to discussing sexual health. With her candidness, Kaya transforms what is often a hushed topic into an easy, dinner-table conversation. For many of us who grew up in environments where such discussions were sparse, Kaya's openness is both enlightening and comforting. This episode promises a thoughtful exploration of how openly discussing sexual health can foster understanding and ease, paving the way for a more informed approach to the topic. Support the show www.bethtrammell.com…

Things You Learn in Therapy

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Ep 121: Therapists in Therapy: Navigating Vulnerability, Self-Care, and Creative Exploration with Marie Sloane 40:24

12 weeks önce40:24

40:24

What happens when therapists seek therapy themselves? That's the pressing question we tackled with Dr. Beth Trammell and our special guest, Marie Sloane, a licensed professional counselor. Despite being equipped with theoretical knowledge, therapists like Marie often face the stigma and imposter syndrome when they turn the lens inward. We delved into this fascinating topic, underscoring the importance of vulnerability and normalizing mental health support for those who provide it to others. Creating a sanctuary of comfort in therapy sessions is a cornerstone of effective practice. We share insights on how adopting a non-judgmental attitude and establishing clear boundaries fosters an environment where clients feel safe and open. From telehealth to embracing casual language, our conversation reveals how these elements contribute to an authentic therapeutic relationship. By being transparent about our habits and accommodating our clients' needs, as Marie shared, therapists can reinforce a trusting and supportive atmosphere. Balancing personal well-being with the demands of therapy work is a tightrope walk many therapists know well. Our discussion ventures into the complexities of setting boundaries and finding self-care routines that genuinely work, recognizing that rest is deeply personal. Whether you're a parent navigating postpartum challenges or simply trying to recharge, understanding what truly rejuvenates you is crucial. We conclude with a celebration of the creative process, expressing gratitude for our engaging discussion and the anticipations of future explorations. Join us on this journey, and let's continue to stay safe and well together. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area. To learn more about Marie or contact her, visit: http://mariesloanecounseling.com/ If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com Support the show www.bethtrammell.com…

Things You Learn in Therapy

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Rethinking New Year's Resolutions: Embracing Growth with Dr. Michael Alcee 35:15

13 weeks önce35:15

35:15

This is a throwback episode that I will probably always post around this time because I always need this reminder!! Hope you enjoy this conversation around New Year's resolutions! Want to transform the way you view New Year's resolutions? Join us for an enlightening conversation with Dr. Michael Alcée, who returns to share his captivating insights into the tradition of setting annual goals. Dr. Alcée helps us navigate the emotional rollercoaster of resolutions, from the excitement of self-improvement to the weight of societal expectations. Get ready to rethink your approach with fresh perspectives on blending self-acceptance and growth. We'll explore how the rigidity of conventional resolutions might stifle creativity and discover ways to harmonize the enthusiasts and skeptics among us. Amidst discussions on SMART goals and the cultural phenomenon of "Quitter's Day," Dr. Alcée invites us to embrace a mindset filled with playfulness and curiosity. Imagine resolutions as an ever-evolving journey rather than a strict deadline. Together, we reevaluate the traditional calendar-bound mindset, celebrating the essence of continuous personal development. By the end, you'll learn how high achievers find fulfillment in the process itself, leading to sustained innovation and success. Prepare to leave this episode with renewed motivation and a fresh perspective on how to craft resolutions that truly resonate with your unique rhythm and needs. Michael Alcée, Ph.D. is a clinical psychologist in private practice in Tarrytown, NY and Mental Health Educator at Manhattan School of Music. He specializes in the psychology of artists and everyday creativity and the professional development of therapists. His contributions have appeared in The Chicago Tribune, The New York Times, The New York Post, NPR, Salon.com, and on the TEDx stage. His book from Norton entitled Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist is available wherever books are sold. Book Link Therapeutic Improvisation Website https://michaelalcee.com/ This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Support the show www.bethtrammell.com…

Things You Learn in Therapy

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Day 25: 25 Days, 25 Ways to a Better Christmas Morning 1:48

14 weeks önce1:48

1:48

It's Christmas EVE!!!! WHATTTT?!?!? I am so proud of you. Of us. For making it 25 days to a better Christmas morning. Today is about rest. Presence. Enjoyment. Love. Stay safe, stay well, friends. Merry, merry Christmas and I will be back here after the new year! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com…

Things You Learn in Therapy

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Day 24: 25 Days, 25 Ways to a Better Christmas Morning 2:13

15 weeks önce2:13

2:13

We do this for a lot of random occasions. All of the kids and all of the grown-ups always laugh, laugh, laugh. It's just so fun and there are no materials needed! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com

Things You Learn in Therapy

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Day 23: 25 Days, 25 Ways to a Better Christmas Morning 2:44

15 weeks önce2:44

2:44

If you have listened to NO OTHER day but this one, THIS IS THE ONE TO HEAR! It's also the one to SHARE with others! Of all of the tips, this is the ONE that I believe is the most important to intentionally implement so you have a better Christmas morning. Consider your expectations. And be really clear. And trust me, your kids will thank you! :) #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com…

Things You Learn in Therapy

1
Day 22: 25 Days, 25 Ways to a Better Christmas Morning 1:33

15 weeks önce1:33

1:33

I am really excited to see what folks do with this one! I already have my idea planned out. I would love to see what y'all come up with!! Post a picture and let us see your fancy! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com

Things You Learn in Therapy

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Day 21: 25 Days, 25 Ways to a Better Christmas Morning 1:10

15 weeks önce1:10

1:10

I have been waiting for this one. Since the beginning of our challenge. And I think you'll like this one too. :) Enjoy! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com

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Things You Learn in Therapy « » Ep 94: Navigating the Waves of Grief: Comforting and Understanding the Bereaved

Bölümler

1. Ep 94: Navigating the Waves of Grief: Comforting and Understanding the Bereaved (00:00:00)

2. Loving Someone Through Grief (00:00:12)

3. Supporting Loved Ones Through Grief (00:15:03)

Ep 94: Navigating the Waves of Grief: Comforting and Understanding the Bereaved

Bölümler

1. Ep 94: Navigating the Waves of Grief: Comforting and Understanding the Bereaved (00:00:00)

2. Loving Someone Through Grief (00:00:12)

3. Supporting Loved Ones Through Grief (00:15:03)

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Ep 94: Navigating the Waves of Grief: Comforting and Understanding the Bereaved