24 Stressed? HALT (Isolation Station)

Things I Wish I’d Known with Rachael Welford

During this episode, I discuss the HALT tool for stress and how to use it. HALT stands for Hungry, Angry, Lonely, Tired. This tool has been a lifesaver for me on my journey and I hope it will help you guys too. I share healthy tools to help process each of these states.

EPISODE INFO AND LINKS:​

If you need help with your mental health, please reach out to get help. There are amazing charities where you can find help:

• How to find the right therapist blog https://www.welfordwellbeing.com/post/how-to-pick-the-right-therapist
• FREE DOWNLOAD: How to write affirmations - https://mailchi.mp/46e495fc5acc/8hmpovv1kc

USEFUL LINKS:

• Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website: https://www.samaritans.org/ ​

• Anxiety UK - https://www.anxietyuk.org.uk/
• UK Charity for prevention of young suicide Call UK 0800 068 4141. Website: https://papyrus-uk.org/
• Mind the mental health charity - https://www.mind.org.uk/
• CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat

ABOUT THE SHOW

Isolation Station is an offshoot of the Things I Wish I’d Known (TIWIK) podcast. During lockdown, Rachael has been isolated in her flat by her self, so as a passionate podcaster, she thought the best way to cope was to build a kid-style camp from a massage bed and her quilt (read: audio soundproofed booth) and to create a podcast to bring a little bit of wisdom to these times and continue the TIWIK mission of sharing wisdom on how to master your mental health and fall back in love with yourself!

FOLLOW:

Join the conversation by tagging @welfordwellbeing on:

Instagram - https://www.instagram.com/welfordwellbeing

FB - https://www.facebook.com/welfordwellbeing

using the hashtag #tiwik

JOIN:

Clear Community FB Group

https://www.facebook.com/groups/ClearCommunity

For more information on Welford Wellbeing check out https://www.welfordwellbeing.com

LISTEN:

You can listen, watch and follow on:

Youtube - https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi

Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg

Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250

or check out https://www.welfordwellbeing.com/thingsiwishidknownpodcast for more information