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Episode 7: Behavior Change - What Works and What Doesn't
Manage episode 389387598 series 3343420
İçerik Therapyoutik Podcast tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Therapyoutik Podcast veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
On your New Year's Resolutions, you likely wrote down something that you'd like to do differently this year. You are not alone! We've all tried to change something in ourselves before or influence a behavior change in someone else. And there isn't a recipe for success; there are different approaches depending on the situation. Listen here as we go over some of those ways and explain why some strategies won't work even if you put in tons of effort!
We'd love to hear from you, let us know if there was anything you found really interesting!
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