Exploring Shoulder Anatomy: A Deep Dive into Yin Yoga and Myofascial Release Techniques

The Yin Yoga Podcast

You might think you know the intricacies of your shoulder anatomy, but this practice will take you to a depth of understanding that you've never reached before. We're not just talking about the surface-level stuff; we're diving right into the complex details of your shoulder anatomy. We're also discussing how increased blood flow, nervous system benefits, and a temporary effect of increased muscle extensibility are the real benefits of the techniques we explore in this pod practice. In essence, we're debunking some myofascial release myths while embracing the REAL benefits of these practices.
We're breaking down the anatomy of the shoulder, using traditional Yin Yoga postures, self myofascial release techniques and breathing exercises, all designed to help you release tension gently through embodied awareness. For the the Yin Yoga teachers out there, this practice will amplify your knowledge of the shoulder anatomy in ways that reading a text book never could.
So join me for this pod practice and allow me to guide you on this intriguing exploration of your body's shoulder anatomy through the lens of Yin Yoga and self-myofascial release techniques.
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Free Resources:
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Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

Bölümler

1. Myofascial Release Techniques in Yin Yoga (00:00:02)

2. Experiencing and Exploring Shoulder Movement (00:16:30)

3. Shoulder and Neck Muscle Exploration (00:33:29)

4. Myofascial Release and Shoulder Stretch (00:39:29)

5. Final Breath and Shavasana Practice (00:59:06)