5 Reasons Yin Yoga is So Beneficial for Chronic Pain

The Yin Yoga Podcast

Yin Yoga is so much more than stretching. For those with chronic pain, it has so much to offer, way beyond increasing flexibility. As a pain care coach, I provide practices, and techniques to my clients so that they may be the leader of their own healing process. Though I have many many strategies to choose from, when providing a customized plan, almost every client has Yin in their program. This video is a quick run down of the 5 Reasons Why Yin Yoga is So Beneficial for Chronic Pain and why it is a must for your pain care plan.
Have a listen to see if these resonate with you, or if you might amplify these techniques in your own practice.

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Free Resources:
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Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

Bölümler

1. 5 Reasons Yin Yoga is So Beneficial for Chronic Pain (00:00:00)

2. Yin Yoga for Chronic Pain Intro (00:02:10)

3. Reason #1 Yin is Slow and Gentle (00:02:42)

4. Reason #2 Body Awareness (00:04:18)

5. Reason #3 Yin Feels Awesome (00:06:08)

6. Reason #4 Duration (00:09:10)

7. Reason #5 You Deserve to Feel Great in Your Body (00:11:46)

8. It's not about releasing fascia or lengthening muscles (00:14:29)

9. Yin and Scientific Evidence (00:15:26)

10. Additional Resources (00:15:57)