#34 How to Use Mind Training to Change Your Life

The Whole Wellness Method Show

Neurons that fire together, wire together. Ever heard that before? This means the more we think certain thoughts, the more they become a neural pattern that gets established in our brain... But what do we do when these thoughts become an obstacle? When these neurons have fired and wired together to produce negative experiences such as anxiety and PTSD? Well, this is where mind training comes in to help us return to our true identity.

In this week’s episode, we discuss how as we allow our fear, thoughts, and false beliefs to be undone, we are returned to the freedom, peace, and joy that is truly within us.

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>>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

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Links Mentioned in the Episode:

>> Join the Whole Wellness Global Summit by clicking here!

>> Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

- - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

>> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!