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#15 How to Deal with Social Anxiety During the Holidays
Manage episode 313561055 series 2969334
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The holiday season is notorious for being a stressful time of year, especially if you deal with social anxiety.
While it’s great to get to see your family and friends who live far away, there’s no denying how social anxiety can outshine all the holiday cheer. Family gatherings and office parties can seem overwhelming and the increase in social engagements over the holidays can be a source of dread.
If any of this sounds like you, just know that you don't have to suffer through it alone!
In this episode, I share with you 8 proven ways to overcome social anxiety for a stress-free holiday season:
- Awareness of symptoms, signs, experiences and emotions.
- Recognize negative thoughts.
- Emotional Freedom Technique.
- Prepare for certain conversations.
- Give yourself a role.
- Deal with perfectionism and people pleasing tendencies.
- Let go of fear of judgement.
- Surrender it all to your higher self.
Go ahead and put these tips to the test, you’ve got this!
>>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!
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Links Mentioned in the Episode:
>> Want to see how you rank on social anxiety? Click here to take the free quiz!
>> Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.
- - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.
>> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!
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