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HeartMath - Releasing the Past and Inviting A Brighter Future with Verad Kogan
Manage episode 313446207 series 3163844
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Did you know your heart has a brain? And once you know how to connect with it in a more powerful way- life starts to get fun!! Today we’re talking about the science behind our hearts with Vered Kogan, trainer at the Institute of Heartmath. She explains how heart brain coherence lowers stress hormones in our bodies- a game changer for stress related health issues.
You know we love talking about intuition! Vered shares the three different kinds. She also leads us through a heart brain coherence exercise that you can repeat anytime you like.
Vered Kogan is the Founder and CEO of the Momentum Institute™, a training and coaching organization specializing in helping leaders and teams successfully adapt to change.
Vered is an executive coach, speaker, and author with a unique ability for helping people release the mental and emotional obstacles that prevent them from achieving their full potential in life and business. As a leading behavioral and mindset expert, her personal vision is to help millions of people adapt more effectively to change by leveraging the power of their subconscious mind.
As a Trainer of Neuro-Linguistic Programming (NLP), Time Line Therapy®, and Hypnosis, she is an expert on shifting subconscious patterns. Vered is also certified in other leading mind technologies such as Rapid Transformational Therapy®, Psych-K®, HeartMath®, and Yoga Nidra.
She’s helped hundreds of executives and entrepreneurs adapt to personal and professional change. Her firm offers a variety of live and virtual training and coaching programs, as well as keynotes on topics such as Mindset, Resilience, and Change Management to help individuals thrive in our increasingly complex world.
As a volunteer at the Fresh Start Women’s Foundation since 2005, she has helped support women through personal and career transitions. She currently lives in Arizona with her husband Paul and their three daughters.
Learn more: www.veredkogan.com
@veredkogan
Book mentioned: ‘Think and Grow Rich’ by Napoleon Hill
Video mentioned: ‘The Strangest Secret’ by Earl Nightengale
More info about HearthMath- www.heartmath.org and www.heartmath.com
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