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147. Why your number one priority needs to be your relationship with yourself
Manage episode 403901282 series 3008564
İçerik Desiree Argentina tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Desiree Argentina veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Erin Gray about the importance of self-love.
For detailed show notes and where to find Erin: accordingtodes.com/147
To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge
Sign up for the free 5-Day Self-Love Email Challenge: https://bit.ly/self-loveemailchallenge
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
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