Episode 49 Finding Freedom from Addiction

The Wellness Connection with Fiona Kane

Struggling with addiction?
My latest conversation with Margaret Muscat from Hilltop Hypnotherapy is an enlightening exploration of the transformative power of strategic psychotherapy and hypnotherapy. Margaret's own battles with anxiety and depression lend a deeply personal touch to her work, as she guides individuals through the complexities of addiction recovery and the search for healing.
We discuss the connections between our daily habits, nutritional choices, and mental well-being. Margaret sheds light on how seemingly innocuous routines can spiral into addictions, and how emotional triggers play a pivotal role in this process. We share strategies for creating new rituals and making mindful choices that can pave the way for sustainable change, while also addressing the psychological and physiological aspects, such as the impact of gut health and nutrient deficiencies on behavior.
To cap off our thought-provoking session, we delve into the emotional and cultural influences that intertwine with our food and alcohol choices, discussing the empowerment that comes from owning one's decisions without being defined by them.
Margaret also reveals insights from her contribution to the book, "Making a Difference," which chronicles her own mental health journey and offers tools for fostering mental clarity and peace.
Book Purchase, Making A Difference by Hille House Publishing:
https://www.hilltophypnotherapy.com.au/about-the-author/

Margaret's website: https://www.hilltophypnotherapy.com.au/
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature

Music by Olexy from Pixabay

Bölümler

1. Episode 49 Finding Freedom from Addiction (00:00:00)

2. Strategic Psychotherapy and Hypnotherapy for Addictions (00:00:31)

3. Changing Habits and Creating Rituals (00:12:40)

4. Holistic Approaches to Mental Health (00:20:57)

5. Comfort Food and Emotional Impact (00:34:44)

6. Reframing Food and Behavioral Addictions (00:42:13)

7. Alcohol and Mental Health Perspectives (00:52:14)

8. The Impact of Your Diet (00:58:09)