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MONTHLY SPECIAL - Dealing with Christmas Stress
Manage episode 392814253 series 3395716
İçerik Audrey Tang, Meg Arroll, Sharon Lawton, Audrey Tang, Meg Arroll, and Sharon Lawton tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Audrey Tang, Meg Arroll, Sharon Lawton, Audrey Tang, Meg Arroll, and Sharon Lawton veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Guest host Judith Crosier of Wellbeing Media Studio, and Dr Audrey Tang are joined by Felicia Jones from Stress Less Living to talk about how to deal with stressors at this time, and head into 2024 with a clearer mind and heart. This show was aired on Boxing Day, so I realise we're a few days out - BUT there's tips for the New Year from all of us including our regular experts Dr Meg Arroll, Coach Sharon Lawton, Fitness Instructor Robb Henderson, and Tim Dwelly on Men's Health.
Here's to a happy and healthy 2024.
#wellbeing #newyear #mentalhealth
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