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031 - Anger and Co Part 1
Manage episode 440526460 series 3528428
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ANGER AND CO PART 1
Anger is a very visceral emotion, I bet just thinking about anger can bring on that feeling of things bubbling over into arguments, misunderstandings and even fights.
I see anger as a red light warning that there is something going on underneath the anger – and researchers are split on whether it is a primary or secondary emotion. Luckily the tools and techniques to processing anger in a healthy way don’t rely on the category it falls in to.
So today I am going to walk you through the following:
What anger is and how it physically feels
Why anger requires action
How bottling it up is physically unhealthy
Why letting it spill over is equally corrosive
How anger is a signal that change is required
What other unexpressed emotions are hiding under the surface
The 4 behaviours we fall into when we are angry
You’ll leave with:
The confidence to correctly identify anger
The skills to utilise the right tools from your emotional backpack to remedy it
Higher level of Emotional Literacy
4 remedies for frequently frequented anger pitfalls
Ways to use anger to provoke healthy change
With Love and Empowerment
X Fliss X
Find Fliss and more Emotional Empowerment over at www.codesignwithfliss.com
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Instagram and Facebook: @codesignwithfliss
LinkedIn: https://www.linkedin.com/in/fliss-goldsmith-2110752
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