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Episode 74: Self-Care and Fitness: A Heartfelt Chat with Dr. Allana Da Graca and Coach Kevin Kearns
Manage episode 450185105 series 2920790
İçerik Upgrade My Life and Biz Podcast, Upgrade My Life, and Biz Podcast tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Upgrade My Life and Biz Podcast, Upgrade My Life, and Biz Podcast veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In a recent blog and podcast, I had the pleasure of hosting a powerful conversation with Coach Kevin Kearns on how busy professionals can reclaim their fitness and self-care routines!
Coach Kearns shares practical, proven tips that work even with a packed schedule. From portion control and mindful movement to managing food intolerances, he shows us that achieving wellness goals doesn’t have to be overwhelming. His 30 years in fitness and martial arts serve as a reminder: consistency and small changes can yield powerful results.
And the best part? Coach Kearns reminds us: It’s okay to ask for help! 🌱
Check out the full blog and podcast for insights on how you can turn wellness into a sustainable part of your lifestyle in 2024. Let’s make this the year we prioritize our health as much as our hustle.
#SelfCare #Fitness #WellnessJourney #EntrepreneurLife #MindfulLiving #AskForHelp #2024Goals
Learn about Coach Kearns here
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