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Lifting Your Game: How Weight Training Can Support Overall Fitness
Manage episode 297909477 series 2798320
İçerik PURICA tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan PURICA veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Justin Donaldson of Team PURICA has transformed his life on the strength of weight training and power lifting. Weight-resistance training not only brough out the best of him in his playing days, it led to a structure that continues to serve him well today.Justin gives us his take on what weight training weekend warriors can do to help their game, whether that game is running/hiking, cycling, swimming, golf or tennis. He also speaks to how we can all optimize our fun and performance in our favourite sports through natural supplementation
80 bölüm
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