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Tony Robbins and Jerry Colonna (#742)
Manage episode 421319322 series 1502715
![](https://i0.wp.com/tim.blog/wp-content/uploads/2024/05/Tony-Robbins-and-Jerry-Colonna.jpeg?resize=600%2C338&ssl=1)
This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #37 “Tony Robbins on Morning Routines, Peak Performance, and Mastering Money” and #373 “Jerry Colonna — The Coach with the Spider Tattoo.”
Please enjoy!
Bios of guests may be found at tim.blog/combo.
Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform.
Brought to you by Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating, AG1 all-in-one nutritional supplement, and LMNT electrolyte supplement.
Transcript of the full Tony Robbins episode | Transcript of the full Jerry Colonna episode | Transcripts of all episodes
This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.
This episode is brought to you by LMNT! What is LMNT? It’s a delicious, sugar-free electrolyte drink mix. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.
LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim.
This episode is brought to you by Eight Sleep! Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. I’ve suffered for decades, tossing and turning, throwing blankets off, pulling them back on, and repeating ad nauseam. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. Eight Sleep has launched their newest generation of the Pod: Pod 4 Ultra. I’m excited to test it out. It cools, it heats, and now it elevates, automatically. With the best temperature performance to date, Pod 4 Ultra ensures you and your partner stay cool, even in a heatwave. Plus, it automatically tracks your sleep time, snoring, sleep stages, and HRV, all with high precision. For example, their heart rate tracking is at an incredible 99% accuracy.
Pod 4 Ultra also introduces an adjustable Base that fits between your mattress and your bed frame to add custom positions for the best sleeping experience. Plus, it automatically reduces your snoring when detected. Just add it easily onto any bed.
And now, listeners of The Tim Ferriss Show can get $350 off of the Pod 4 Ultra for a limited time! Click here to claim this deal and unlock your full potential through optimal sleep.
What was your favorite quote or lesson from this episode? Please let me know in the comments.
SHOW NOTES
- [05:00] Notes about this supercombo format.
- [06:03] Enter Tony Robbins.
- [06:27] Tony’s daily routines.
- [07:28] Cryotherapy.
- [10:55] Priming.
- [15:04] Tony’s ideal music for meditation.
- [16:20] Richard Branson’s first pre-investment questions.
- [17:05] What a 50% investment loss actually means.
- [17:42] The Paul Tudor Jones 5:1 strategy.
- [18:36] How Kyle Bass taught his kids about investing with nickels.
- [21:34] What the world’s best investors know for certain.
- [24:00] Enter Jerry Colonna.
- [24:21] Jerry’s spider tattoo origin story.
- [30:03] The 2002 Olympic bid meeting that changed Jerry’s life.
- [35:47] Jerry’s suicide attempt at 18 and his psychiatric hospital stay.
- [37:06] The difference between responsible and complicit in Jerry’s life in 2002.
- [39:55] Three important questions from Jerry’s therapist.
- [41:02] Something important Jerry needed to say but didn’t during this time.
- [42:39] How Jerry overcame self-doubt and unanswerable questions.
- [44:46] Jerry’s path to coaching and three influential books.
- [51:46] How much of Jerry’s coaching stemmed from focusing outside himself and healing his younger self.
- [53:12] Convincing high-achievers of the importance of self-discovery.
- [54:10] Jerry’s first question: “How are you really feeling?”
- [57:11] Working with the chronically busy.
- [59:40] Examining my handling of busyness, saying “No,” and related difficulties.
- [1:09:40] Three basic risks we all try to manage: love, safety, and belonging.
- [1:13:06] Tools, books, and approaches for setting boundaries and saying “No.”
- [1:14:50] “All beings own their own karma. Their happiness or unhappiness depend upon their actions, not my wishes for them.”
- [1:16:11] A boundary tool that acknowledges compassion from a distance.
- [1:17:30] The challenge is in the meaning assigned to a situation before applying a tool.
- [1:18:11] Dealing with vexing “Newman” personalities in our lives.
- [1:22:56] Moving from intellectual agreement to behavioral change.
- [1:25:26] Benefits of journaling for personal growth.
- [1:27:33] Guilt vs. remorse.
- [1:28:12] Marie Ponsot, the crow, and letting the crow speak in the journal.
- [1:32:00] Jerry’s bedtimes, mornings, and journaling process.
- [1:35:09] Journaling for accepting life’s totality and our inner “multitudes.”
- [1:37:14] Tara Brach’s Radical Acceptance.
- [1:37:41] Using Marvel’s Hulk and Thor to understand and reconcile parts of oneself.
- [1:42:39] A difficult but life-changing decision Jerry made to say “No.”
- [1:49:19] Advice for anyone at a similar junction.
- [1:51:07] Using journaling and meditation to cope with anxiety and inner turmoil.
- [1:54:43] Learning about loving kindness (metta) meditation.
- [1:56:49] A new behavior or belief that improved Jerry’s quality of life.
- [1:58:36] Jerry’s billboard.
- [2:00:55] Parting thoughts.
SELECTED LINKS FROM THE EPISODE
Connect with Tony Robbins:
Website | Twitter | Instagram | Threads
- Money — Master the Game: 7 Simple Steps to Financial Freedom by Tony Robbins | Amazon
- Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life and Those You Love by Tony Robbins, Peter H. Diamandis, and Robert Hariri | Amazon
- Awaken The Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical, and Financial Destiny by Tony Robbins | Amazon
- Cryotherapy | Wikipedia
- Whole Body Cryotherapy | Cryohealthcare
- How Should I Start Each Day? What’s Priming? | Tony Robbins
- Controlling the Breath to Control the Mind | Himalayan Institute Online
- Tony Robbins: Hour of Power | Fast Company [Breathwork at 1:10:30]
- Meditation, Mindset, and Mastery | The Tim Ferriss Show #201
- Sir Richard Branson — The Billionaire Maverick of the Virgin Empire | The Tim Ferriss Show #272
- Invest Like a MultiBillionaire: Asymmetric Risk/Reward | Tony Robbins
- Eight Paul Tudor Jones Trading Quotes That Will Change Your Trading | Forex Mentor Online
- Kyle Bass’ Big Nickel Bet | Moneyness
- Dive Into Scrooge McDuck’s Money Bin at D23 Expo | DisneyD23
- What Is Asset Allocation and Why Is It Important? | Investopedia
Connect with Jerry Colonna:
- Reboot: Leadership and the Art of Growing Up by Jerry Colonna | Amazon
- J.P. Morgan Partners | Crunchbase
- Flatiron Partners | Crunchbase
- InformationWeek Magazine
- The Girl with the Dragon Tattoo by Stieg Larsson | Amazon
- What is Ecopsychology? | Gatherings
- Argiope Aurantia (Black and Yellow Garden Spider) | Spider ID
- Iktomi: Native American Spider-Trickster Spirit Whose Stories Teach Moral Values | Ancient Pages
- JetBlue Airlines
- Emotional Ups and Downs After 9/11 Traced in Report | The New York Times
- Union Square Ventures
- For Those Who ‘Worked The Pile’ At Ground Zero, Horrors Of Sept. 11 Haven’t Faded | NPR
- 142 Of The Funniest New Yorker Cartoons Ever | Bored Panda
- Canyon Ranch
- The Jamaica Hospital Nursing Home
- Creedmoor State Hospital | Asylum Projects
- Cabrini Medical Center | Wikipedia
- Being Complicit | And Now This
- The Benefits of Suffering and the Costs of Well Being: Secondary Gains and Losses | MentalHelp.net
- New York Times Corrects Misquote of Thoreau’s ‘Quiet Desperation’ Line | Poynter
- The Bhagavad Gita
- When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron | Amazon
- Faith: Trusting Your Own Deepest Experience by Sharon Salzberg | Amazon
- Let Your Life Speak: Listening for the Voice of Vocation by Parker J. Palmer | Amazon
- The Dharma: The Teachings of the Buddha | Religious Literacy Project
- Internal Family Systems
- Life and Teachings of Jesus | Religious Literacy Project
- Burning Man
- This Man Makes Founders Cry | Wired
- The Reality of Imposter Syndrome | Psychology Today
- What is Karma? | The Yogic Encyclopedia
- The Center for Nonviolent Communication
- Seinfeld Saying “Newman!” | YouTube
- The Living Art of Bonsai | Bonsai Empire
- Who said, “Those Who Mind Don’t Matter, and Those Who Matter Don’t Mind?” | Quote Investigator
- Guilt vs. Remorse | HuffPost
- How to Cage the Monkey Mind | The Tim Ferriss Show #175
- Taming the Mammoth: Why You Should Stop Caring What Other People Think | Wait But Why
- The Artist’s Way Morning Pages Journal by Julia Cameron | Amazon
- The 7 Levels of Consciousness | Tiny Buddha
- Song of Myself by Walt Whitman | University of Toronto Libraries
- Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach | Amazon
- City Living: Bensonhurst, Brooklyn’s Little Italy, Is Now Teeming with Diversity | AMNY
- Market Crashes: The Dotcom Crash | Investopedia
- Know Your Brain: Amygdala | Neuroscientifically Challenged
- Metta Meditation (aka Loving Kindness Meditation) | Metta Institute
- Jack Kornfield Wants You to Love Yourself by Tim Ferriss | Outside
- The Klingon Hamlet by The Klingon Language Institute | Amazon
PEOPLE MENTIONED
- Jim Rohn
- Russell Simmons
- Richard Branson
- Paul Tudor Jones
- Kyle Bass
- Scrooge McDuck
- Ray Dalio
- Carl Icahn
- Peter Thiel
- Carl Jung
- Bill Plotkin
- Iktomi
- Fred Wilson
- Brad Burnham
- Dr. Avivah Sayres
- Mary Anne MacLeod Trump
- Mike, Sam, and Emma Colonna
- Ralph Waldo Emerson
- Henry David Thoreau
- Gautama Buddha
- Ani Pema Chodron
- Sharon Salzberg
- Parker J. Palmer
- Jesus
- Seth Godin
- Newman
- Jerry Seinfeld
- Dr. Seuss
- Marie Ponsot
- Tim Urban
- Julia Cameron
- Walt Whitman
- Tara Brach
- Hulk
- Thor
- Jeff Walker
- Jack Kornfield
The post Tony Robbins and Jerry Colonna (#742) appeared first on The Blog of Author Tim Ferriss.
283 bölüm
Tony Robbins and Jerry Colonna (#742)
The Tim Ferriss Show Archives - The Blog of Author Tim Ferriss
Manage episode 421319322 series 1502715
![](https://i0.wp.com/tim.blog/wp-content/uploads/2024/05/Tony-Robbins-and-Jerry-Colonna.jpeg?resize=600%2C338&ssl=1)
This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #37 “Tony Robbins on Morning Routines, Peak Performance, and Mastering Money” and #373 “Jerry Colonna — The Coach with the Spider Tattoo.”
Please enjoy!
Bios of guests may be found at tim.blog/combo.
Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform.
Brought to you by Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating, AG1 all-in-one nutritional supplement, and LMNT electrolyte supplement.
Transcript of the full Tony Robbins episode | Transcript of the full Jerry Colonna episode | Transcripts of all episodes
This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.
This episode is brought to you by LMNT! What is LMNT? It’s a delicious, sugar-free electrolyte drink mix. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.
LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim.
This episode is brought to you by Eight Sleep! Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. I’ve suffered for decades, tossing and turning, throwing blankets off, pulling them back on, and repeating ad nauseam. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. Eight Sleep has launched their newest generation of the Pod: Pod 4 Ultra. I’m excited to test it out. It cools, it heats, and now it elevates, automatically. With the best temperature performance to date, Pod 4 Ultra ensures you and your partner stay cool, even in a heatwave. Plus, it automatically tracks your sleep time, snoring, sleep stages, and HRV, all with high precision. For example, their heart rate tracking is at an incredible 99% accuracy.
Pod 4 Ultra also introduces an adjustable Base that fits between your mattress and your bed frame to add custom positions for the best sleeping experience. Plus, it automatically reduces your snoring when detected. Just add it easily onto any bed.
And now, listeners of The Tim Ferriss Show can get $350 off of the Pod 4 Ultra for a limited time! Click here to claim this deal and unlock your full potential through optimal sleep.
What was your favorite quote or lesson from this episode? Please let me know in the comments.
SHOW NOTES
- [05:00] Notes about this supercombo format.
- [06:03] Enter Tony Robbins.
- [06:27] Tony’s daily routines.
- [07:28] Cryotherapy.
- [10:55] Priming.
- [15:04] Tony’s ideal music for meditation.
- [16:20] Richard Branson’s first pre-investment questions.
- [17:05] What a 50% investment loss actually means.
- [17:42] The Paul Tudor Jones 5:1 strategy.
- [18:36] How Kyle Bass taught his kids about investing with nickels.
- [21:34] What the world’s best investors know for certain.
- [24:00] Enter Jerry Colonna.
- [24:21] Jerry’s spider tattoo origin story.
- [30:03] The 2002 Olympic bid meeting that changed Jerry’s life.
- [35:47] Jerry’s suicide attempt at 18 and his psychiatric hospital stay.
- [37:06] The difference between responsible and complicit in Jerry’s life in 2002.
- [39:55] Three important questions from Jerry’s therapist.
- [41:02] Something important Jerry needed to say but didn’t during this time.
- [42:39] How Jerry overcame self-doubt and unanswerable questions.
- [44:46] Jerry’s path to coaching and three influential books.
- [51:46] How much of Jerry’s coaching stemmed from focusing outside himself and healing his younger self.
- [53:12] Convincing high-achievers of the importance of self-discovery.
- [54:10] Jerry’s first question: “How are you really feeling?”
- [57:11] Working with the chronically busy.
- [59:40] Examining my handling of busyness, saying “No,” and related difficulties.
- [1:09:40] Three basic risks we all try to manage: love, safety, and belonging.
- [1:13:06] Tools, books, and approaches for setting boundaries and saying “No.”
- [1:14:50] “All beings own their own karma. Their happiness or unhappiness depend upon their actions, not my wishes for them.”
- [1:16:11] A boundary tool that acknowledges compassion from a distance.
- [1:17:30] The challenge is in the meaning assigned to a situation before applying a tool.
- [1:18:11] Dealing with vexing “Newman” personalities in our lives.
- [1:22:56] Moving from intellectual agreement to behavioral change.
- [1:25:26] Benefits of journaling for personal growth.
- [1:27:33] Guilt vs. remorse.
- [1:28:12] Marie Ponsot, the crow, and letting the crow speak in the journal.
- [1:32:00] Jerry’s bedtimes, mornings, and journaling process.
- [1:35:09] Journaling for accepting life’s totality and our inner “multitudes.”
- [1:37:14] Tara Brach’s Radical Acceptance.
- [1:37:41] Using Marvel’s Hulk and Thor to understand and reconcile parts of oneself.
- [1:42:39] A difficult but life-changing decision Jerry made to say “No.”
- [1:49:19] Advice for anyone at a similar junction.
- [1:51:07] Using journaling and meditation to cope with anxiety and inner turmoil.
- [1:54:43] Learning about loving kindness (metta) meditation.
- [1:56:49] A new behavior or belief that improved Jerry’s quality of life.
- [1:58:36] Jerry’s billboard.
- [2:00:55] Parting thoughts.
SELECTED LINKS FROM THE EPISODE
Connect with Tony Robbins:
Website | Twitter | Instagram | Threads
- Money — Master the Game: 7 Simple Steps to Financial Freedom by Tony Robbins | Amazon
- Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life and Those You Love by Tony Robbins, Peter H. Diamandis, and Robert Hariri | Amazon
- Awaken The Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical, and Financial Destiny by Tony Robbins | Amazon
- Cryotherapy | Wikipedia
- Whole Body Cryotherapy | Cryohealthcare
- How Should I Start Each Day? What’s Priming? | Tony Robbins
- Controlling the Breath to Control the Mind | Himalayan Institute Online
- Tony Robbins: Hour of Power | Fast Company [Breathwork at 1:10:30]
- Meditation, Mindset, and Mastery | The Tim Ferriss Show #201
- Sir Richard Branson — The Billionaire Maverick of the Virgin Empire | The Tim Ferriss Show #272
- Invest Like a MultiBillionaire: Asymmetric Risk/Reward | Tony Robbins
- Eight Paul Tudor Jones Trading Quotes That Will Change Your Trading | Forex Mentor Online
- Kyle Bass’ Big Nickel Bet | Moneyness
- Dive Into Scrooge McDuck’s Money Bin at D23 Expo | DisneyD23
- What Is Asset Allocation and Why Is It Important? | Investopedia
Connect with Jerry Colonna:
- Reboot: Leadership and the Art of Growing Up by Jerry Colonna | Amazon
- J.P. Morgan Partners | Crunchbase
- Flatiron Partners | Crunchbase
- InformationWeek Magazine
- The Girl with the Dragon Tattoo by Stieg Larsson | Amazon
- What is Ecopsychology? | Gatherings
- Argiope Aurantia (Black and Yellow Garden Spider) | Spider ID
- Iktomi: Native American Spider-Trickster Spirit Whose Stories Teach Moral Values | Ancient Pages
- JetBlue Airlines
- Emotional Ups and Downs After 9/11 Traced in Report | The New York Times
- Union Square Ventures
- For Those Who ‘Worked The Pile’ At Ground Zero, Horrors Of Sept. 11 Haven’t Faded | NPR
- 142 Of The Funniest New Yorker Cartoons Ever | Bored Panda
- Canyon Ranch
- The Jamaica Hospital Nursing Home
- Creedmoor State Hospital | Asylum Projects
- Cabrini Medical Center | Wikipedia
- Being Complicit | And Now This
- The Benefits of Suffering and the Costs of Well Being: Secondary Gains and Losses | MentalHelp.net
- New York Times Corrects Misquote of Thoreau’s ‘Quiet Desperation’ Line | Poynter
- The Bhagavad Gita
- When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron | Amazon
- Faith: Trusting Your Own Deepest Experience by Sharon Salzberg | Amazon
- Let Your Life Speak: Listening for the Voice of Vocation by Parker J. Palmer | Amazon
- The Dharma: The Teachings of the Buddha | Religious Literacy Project
- Internal Family Systems
- Life and Teachings of Jesus | Religious Literacy Project
- Burning Man
- This Man Makes Founders Cry | Wired
- The Reality of Imposter Syndrome | Psychology Today
- What is Karma? | The Yogic Encyclopedia
- The Center for Nonviolent Communication
- Seinfeld Saying “Newman!” | YouTube
- The Living Art of Bonsai | Bonsai Empire
- Who said, “Those Who Mind Don’t Matter, and Those Who Matter Don’t Mind?” | Quote Investigator
- Guilt vs. Remorse | HuffPost
- How to Cage the Monkey Mind | The Tim Ferriss Show #175
- Taming the Mammoth: Why You Should Stop Caring What Other People Think | Wait But Why
- The Artist’s Way Morning Pages Journal by Julia Cameron | Amazon
- The 7 Levels of Consciousness | Tiny Buddha
- Song of Myself by Walt Whitman | University of Toronto Libraries
- Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach | Amazon
- City Living: Bensonhurst, Brooklyn’s Little Italy, Is Now Teeming with Diversity | AMNY
- Market Crashes: The Dotcom Crash | Investopedia
- Know Your Brain: Amygdala | Neuroscientifically Challenged
- Metta Meditation (aka Loving Kindness Meditation) | Metta Institute
- Jack Kornfield Wants You to Love Yourself by Tim Ferriss | Outside
- The Klingon Hamlet by The Klingon Language Institute | Amazon
PEOPLE MENTIONED
- Jim Rohn
- Russell Simmons
- Richard Branson
- Paul Tudor Jones
- Kyle Bass
- Scrooge McDuck
- Ray Dalio
- Carl Icahn
- Peter Thiel
- Carl Jung
- Bill Plotkin
- Iktomi
- Fred Wilson
- Brad Burnham
- Dr. Avivah Sayres
- Mary Anne MacLeod Trump
- Mike, Sam, and Emma Colonna
- Ralph Waldo Emerson
- Henry David Thoreau
- Gautama Buddha
- Ani Pema Chodron
- Sharon Salzberg
- Parker J. Palmer
- Jesus
- Seth Godin
- Newman
- Jerry Seinfeld
- Dr. Seuss
- Marie Ponsot
- Tim Urban
- Julia Cameron
- Walt Whitman
- Tara Brach
- Hulk
- Thor
- Jeff Walker
- Jack Kornfield
The post Tony Robbins and Jerry Colonna (#742) appeared first on The Blog of Author Tim Ferriss.
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