How to Manage Stress or Anxiety When Playing Tennis

The Tennis Psychology Podcast

İçerik Patrick Cohn and Dr. Patrick Cohn tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Patrick Cohn and Dr. Patrick Cohn veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1y ago 5:09

MP3•Bölüm sayfası

In this episode, Dr. Cohn answers a question from a reader about how to manage anxiety and stress when playing tennis.

JENNY: "I get really bad anxiety and stress playing tennis. I do enjoy playing it and practicing it, but I don’t really enjoy the competitive side because of all the stress it gives me. Instead of doing tennis, I was maybe deciding on doing track instead. I’m pretty good at that too and not scared. It’s fun and I enjoy it. I’m just scared that I might regret doing track in the future and not tennis. I would just really like some advice."

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