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Autumn Alignment Challenge: A New Season of Mindfulness and Yoga Begins!
Manage episode 437805063 series 3244575
İçerik Alexis Reed tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alexis Reed veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome to the start of a new podcast season! In this episode, we're kicking off the Autumn Alignment Challenge, a 30-day journey of mindfulness and yoga designed to help you embrace the changing seasons and cultivate inner peace.
We'll dive into the details of day 1, a grounding gratitude journaling exercise.
I'll provide an overview of the first week of the challenge, giving you a glimpse of the exciting activities and practices that await. Get ready to nourish your body, mind, and spirit as we embark on this transformative journey together.
- Read the Autumn Alignment Challenge intro blog post: https://flecksoflex.com/autumn-alignment-challenge-a-30-day-september-challenge-for-yoga-mindfulness/
- Sign up for Autumn Alignment Challenge emails: https://mailchi.mp/flecksoflex/autumnalignment
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