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Luc Eggers. Stronger Than His Storm.
Manage episode 452990266 series 3439820
İçerik Mary Eggers tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mary Eggers veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome back Luc Eggers! Last weekend Luc successfully completed the Philadelphia Freedom Challenge, which is a 2 day / 3 event challenge. On Saturday he ran a half marathon (13.1 miles), two hours later ran an 8K (4.97 miles) and then on Sunday he ran a marathon (26.2 miles). Covering 44 miles in 2 days is a challenge in and of itself, but a wrinkle in the plan jeopardize the whole thing. That wrinkle, is anxiety.
According to the National Institute of Mental Health, 19.1% of Americans struggle with some degree of anxiety. That's just those who report it, I bet the number is a lot higher. In this episode we not only talk about the Freedom Challenge, but how we got through an unexpected episode of anxiety, and crushed it all!
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