399 - Breathing for Endurance during Sparring in BJJ and Other Martial Arts

The Strenuous Life Podcast with Stephan Kesting

İçerik Stephan Kesting tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Stephan Kesting veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

8M ago 9:30

MP3•Bölüm sayfası

Many people completely run out of gas when they're sparring, and often this is because they are inadvertently holding their breath. In this short podcast I share four very specific ways that I've coached people past this problem and hugely improved their endurance.

Please share this episode with someone you think it will help.

Cheers,

Stephan Kesting

P.S. This episode is also available in video form here: https://www.youtube.com/watch?v=umD_zc5Bd3M

P.P.S. If you follow me on social media only then we are all subject to the whims of the algorithms, therefore subscribe to my (entirely free) newsletter so we can stay in touch and I can give you tons of good stuff: https://www.grapplearts.com/newsletter

414 bölüm

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