We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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İçerik Scott Shetler tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Scott Shetler veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Episode 6: Training Considerations for Combat Athletes.
M4A•Bölüm sayfası
Manage episode 219285172 series 2444028
İçerik Scott Shetler tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Scott Shetler veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode I discuss the general physical preparation (GPP) of combative athletes. GPP is the development that occurs through the non-specific training methods of sport preparation. Things like cardiovascular conditioning, lifting weights, stretching and mobility exercise are all examples of an athlete's GPP. I also provide information for the Kettlebell Conditioning for Combat Athletes workshop I am hosting at my training center in Atlanta on Saturday, 11/3. Show notes: -Misconceptions about training for martial artists -Is strength really a factor for combat athletes? -The physical qualities required for combative athletes -Types of range of motion -Conditioning (i.e. "cardio") -Strength and the different velocities that must be trained -The importance of static strength and muscular endurance -Why properly assessing the athlete is crucial to the success of their training plan -Why we utilize the Conjugate Method in our training at the EPTS Gym -The importance of proper exercise selection -Training optimally to enhance the athlete's sport performance If you have any questions about this show or suggestions for future topics email me at scott@eptsgym.com and if you are interested in learning about my kettlebell training workshop click here: https://www.eptsgym.com/kettlebell-conditioning-for-combat-athletes-workshop.html Stay Strong AND Healthy! --- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support
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continue reading
21 bölüm
M4A•Bölüm sayfası
Manage episode 219285172 series 2444028
İçerik Scott Shetler tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Scott Shetler veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode I discuss the general physical preparation (GPP) of combative athletes. GPP is the development that occurs through the non-specific training methods of sport preparation. Things like cardiovascular conditioning, lifting weights, stretching and mobility exercise are all examples of an athlete's GPP. I also provide information for the Kettlebell Conditioning for Combat Athletes workshop I am hosting at my training center in Atlanta on Saturday, 11/3. Show notes: -Misconceptions about training for martial artists -Is strength really a factor for combat athletes? -The physical qualities required for combative athletes -Types of range of motion -Conditioning (i.e. "cardio") -Strength and the different velocities that must be trained -The importance of static strength and muscular endurance -Why properly assessing the athlete is crucial to the success of their training plan -Why we utilize the Conjugate Method in our training at the EPTS Gym -The importance of proper exercise selection -Training optimally to enhance the athlete's sport performance If you have any questions about this show or suggestions for future topics email me at scott@eptsgym.com and if you are interested in learning about my kettlebell training workshop click here: https://www.eptsgym.com/kettlebell-conditioning-for-combat-athletes-workshop.html Stay Strong AND Healthy! --- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support
…
continue reading
21 bölüm
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