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#58: What To Do If You Are Caught In the "What If" Cycle
Manage episode 435153493 series 3494696
İçerik Alicia Krasko tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alicia Krasko veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
First, it's normal! Completely normal. Everyone has done it, so don't beat yourself up about it.
In this episode, I discuss why it happens and how to break the cycle of repeating it. Let's be honest, you want to stop the cycle, too. You don't want this living rent free in your head.
Worrying is like rocking in a rocking chair; you can do it all day, but you don't get anywhere.
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After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!
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