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158. How neurotransmitters in your brain affect sleep
Manage episode 447074098 series 3610831
İçerik Martha Lewis tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Martha Lewis veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.
Resources
-Download the checklist to find out what could be causing your sleep issues
-Use code SLEEP20 to get $20 off the Sleep Essentials course
-Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days.
Client Testimonial
My client Sherry said:
"I slept 9 hours last night!!!!! First time in years that I didn’t have extreme irritability 2 days prior to period!!! I was in a great mood! Thank you!!!”
Show Notes
You need the right amount of neurotransmitters to feel and sleep well.
Neurotransmitter deficiencies happen when your gut isn't healthy and your brain isn't healthy.
In this episode, you’ll learn:
The most important neurotransmitters for sleep
What causes deficiencies in neurotransmitters
How to improve neurotransmitter levels so you can feel great and sleep well
We can help you get 7+ hours of consistent, uninterrupted sleep.
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