5 Life-Changing Lessons I've Learned in the 5 Years Since My Divorce | Ep 110

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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Curated Questions: Conversations Celebrating the Power of Questions!

1
A Fork, A Precipice, A Decision 24:42

18 gün önce24:42

Daha Sonra Çal

Listeler

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Beğenildi

24:42

Episode Notes [01:14] Unexpected Email from Employer [05:49] The Deferred Resignation Program [06:34] Initial Reactions and Concerns [08:01] Evaluating the Offer [08:21] Enhanced Standards of Conduct [08:55] Personal Reflections and Concerns [12:21] Seeking Advice and Making a Decision [13:01] Option One: Do Not Resign [14:56] Option Two: Resign [16:44] Insights from Conversations [21:30] Making The Decision [23:51] Final Thoughts and Gratitude Resources Mentioned Sebastian Junger The Soul of Shame by Curt Thompson Donald Trump Elon Musk Steve Bannon Russell Vought Derek Sivers Sumner Crenshaw Brian Fretwell at Finding Good Chad Littlefield The Thought Leaders Practice by Matt Church Simon Cowell Beauty Pill Producer Ben Ford Questions Asked Is it legitimate, and can it be trusted? How are you feeling? What questions come to your mind? Where does your mind go? Are you seeking safety? Would this have been an adrenaline rush as you raced to send the resignation response? What an "enhanced standard" regarding loyalty and trustworthiness was? What are these new "enhanced standards?" Are they beyond what my Constitutional oath requires? If I don't resign, how bright will the target on my back glow? My leadership has supported all my work, but would termination direction come from higher up the chain of command? What would you recommend if we talked over coffee? What questions would you ask? How would you use listening? How would you use silence? How is this scenario playing out in your mind and body? What is coming to the surface for you? How might that influence what you are about to say to me? What are the chances of my name popping on a list and getting fired? How about the chances of being part of an official Reduction in Force and early retirement? Would the administration make a better offer? What do I know about the pending job market? What did I expect the workplace to be like and did I want to be there as the contractions took place? Will the administration pay me through the end of September or will they renege? Can I sufficiently build the Curated Questions business to transition by 1 October? - Do I have the faith or confidence to step into this future as a sole practitioner and grow Curated Questions into all I envisioned? Was this purpose calling? What would I expect the job market to look like at the end of summer if I hadn't developed the income streams to maintain our lifestyle? What is your recommendation? Did it change from your initial recommendation? Where in your body are you feeling the uncertainty? Are you processing this scenario in parallel with your decision as if you had received the email? What additional questions should I have considered? Who else should I have consulted with? How would you have changed my risk rating? What is the correct length of the pregnant pause before making an important announcement? What processes would you use in my circumstance, and what would be different? What questions are at the top of your list to get to a decision? Who would be the members of your pantheon you would counsel with to gain clarity? Apart from the heady analysis, what other key practices would you include in your journey through a similar situation?…

1 yıl önce 30:22

MP3•Bölüm sayfası

It's hard to believe that it's been 5 years since my separation... in 2018 I was getting married, but by the following summer in 2019, I was back home living with my parents.
At the time, it felt like my whole life was up in the air. Everything I'd worked for in my late teens was gone in a flash.
It was what needed to happen... but that didn't make it any easier.
So 5 years on, I'm sharing my biggest life lessons now that time has passed, the divorce is well and truly in the past, and my life looks a whole lot different to five and six years ago!

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RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.
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Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
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life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
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DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

139 bölüm

#Fitness #Society #Relationship #Self-Improvement #Mental Health #Single Life #Dating #Women #Personal Development #Quarter Life Crisis #Podcasting Education #Chantelle The Coach #Live #Friendship #Single #Careers

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

5 Life-Changing Lessons I've Learned in the 5 Years Since My Divorce | Ep 110

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

139 bölüm

ทุกตอน

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

1
Why Feeling Lonely Makes You a Target in Dating | Ep 124 26:07

5 gün önce26:07

26:07

Feeling lonely? Ironically, you’re not alone (ironically). But here’s the thing... loneliness can make you a magnet for the wrong people! The ones who don’t have your best interests at heart. The ones who seem too good to be true at first… ... because they are! In this episode, I'll be talking about how certain types of people sniff out loneliness and use it to their advantage. If you’ve ever found yourself swept up in something that felt amazing at first but later left you drained, confused, or questioning yourself - this is an episode you'll want to make sure you arm yourself with, before you find yourself caught up with a tricky character in dating. You can expect to hear about: 🔥 Why loneliness makes you an easy target in dating 🔥 The red flags to watch for when someone’s love-bombing you 🔥 How to shift your energy so you attract the right kind of attention 🔥 What to focus on before jumping into a relationship This isn’t about scaring you off dating - it’s about making sure you’re stepping into it from a place of confidence, not desperation. And keeping those nasty characters away - and not letting your loneliness make you vulnerable. ----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music from Ep 110 onwards by Kadien Music. Get your own podcast music here! ------ life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s ----- DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

1
If MrBeast Is More Unhappy Than Happy, What Hope Do the Rest of Us Have? | Ep 123 26:54

12 gün önce26:54

26:54

We’re always told that success = happiness. More money, more freedom, more security… right? But what if that’s not actually true? In this episode, we dive into a shocking revelation from YouTube giant MrBeast, who admitted on Diary of a CEO that he feels more unhappy than happy - despite having a billion-dollar empire, insane levels of success, and even a recent engagement. If someone who seemingly has it all still struggles with happiness, what does that mean for the rest of us? So today, I'm exploring: 💭 The myth that success guarantees happiness 💰 Why money and achievement don’t always lead to fulfillment ⚠️ The dangers of comparing ourselves to people who "have it all" 🏠 The pressure of financial security and why it’s not the magic fix 💕 What actually brings long-term happiness (hint: it’s not in your bank account) Plus, I’m sharing a recent trip that reminded me how real joy often comes from the simplest moments - ones we can access no matter where we are in life. This episode will make you rethink what happiness really looks like, especially when it comes to love, relationships, and self-worth. ----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music from Ep 110 onwards by Kadien Music. Get your own podcast music here! ------ life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s ----- DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

1
Keeping Your Own Life While Building One With Someone Else | Ep 122 22:26

19 gün önce22:26

22:26

One of the biggest fears I had about getting into a relationship was losing my independence. I’ve spent years building a life I love - my own space, my own routine, my own decisions. And yet, society makes it seem like true commitment means merging your entire life with someone else. Moving in together, sharing everything, and eventually ticking off the next milestones like marriage and kids. But what if you don’t want to rush that? What if you love your independence but still want a strong, committed relationship? In this episode, I’m sharing my own experience of navigating this balance - being in a happy, long-term relationship while still keeping my autonomy and independence. I’ve lived on my own for five years, and despite being in a serious relationship for the more recent years, I’ve chosen to keep it that way! I’ll be diving into how I’ve made that work, the conversations I’ve had to have, and the boundaries I’ve set to make sure I don’t lose myself along the way. Here’s what I’ll be unpacking: 🏡 Why I still live alone (and how it’s strengthened my relationship) ⏳ The pressure to move in, get married, and have kids - and why I’m ignoring it 💬 How I communicate my need for space without making my partner feel rejected 🚧 Why setting boundaries actually brings you closer , not further apart 👶 Dating someone with kids - how I navigate that while keeping my own life intact 💡 How to hold onto your identity in a relationship (because you don’t have to lose yourself in love!) If you’ve ever felt the pressure to “prove” your commitment by giving up your independence, this episode is for you. You can have love and freedom - on your terms. ----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music from Ep 110 onwards by Kadien Music. Get your own podcast music here! ------ life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s ----- DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

1
Is Being a "Strong, Independent Woman" Killing Your Chances in Dating? | Ep 121 21:01

26 gün önce21:01

21:01

If you're anything like me, you pride yourself on being a strong, independent millennial. One that can take care of themselves, works hard, and has set their life up to work for them. And when it comes to dating, of course you take that with you. But during my time, articles I read and commentary online started to suggest that being this strong, independent character could put people off, and might be reducing my chances of finding a gentlemen. So on today's episode, I'm bringing what I think about my strength and the impact it has on dating, whether it's more harmful than it is useful, and what to do if you're that type of girl in dating, and how to make it work for you, without losing your spark. ----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music from Ep 110 onwards by Kadien Music. Get your own podcast music here! ------ life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s ----- DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

1
How to Save Money When You Live on Your Own | Ep 120 29:48

5 weeks önce29:48

29:48

If there's one thing that comes into question in the current state of the world, it's how to remain a truly strong, independent woman in a cost of living crisis. If you live on your own, you entirely rely on yourself - which is great... until a crisis makes everything cost that little bit more. There isn't the security of leaning on another half like couples do. And you still have to take the bins out yourself every week! So whilst I can't help with the latter, I've put together my best approaches to navigating these challenging times including ways to make money, save money and spend less. ----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music from Ep 110 onwards by Kadien Music. Get your own podcast music here! ------ life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s ----- DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

1
Why Solo Seats Should Be Encouraged at the Theatre | Ep 119 22:35

6 weeks önce22:35

22:35

Solo adventures are one of my favourites - and going to the theatre alone is just one version of that. And just last week, Kate Maltby's article " Adopting a 'no seat should be left lonely' policy stigmatises solo theatregoing " in The Stage caught my eye - and I wanted to wade in on the conversation. Whether it's theatre and cinema going, or the solo person council tax discount, I wanted to reflect on the frustrations of solo adventures, the challenges posed by policies and how we can keep loving single life, even if it costs us more at times! ----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music from Ep 110 onwards by Kadien Music. Get your own podcast music here! ------ life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s ----- DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

1
"Treating Yourself" Won't Solve Your Loneliness This Valentine's Day | Ep 118 27:03

7 weeks önce27:03

27:03

Have you ever felt the pressure to DO something on Valentine's Day (even as a single?) Whether it's treating yourself to a bath, going on a solo dinner date, or writing yet another self-love list, as I make my return to The Single Spark, I promise to unpack the problem with carrying out these token gestures on what can be a really difficult day if ou're single! Rather than doing something that might be "a bit nice", something that doesn't actually help with the fomo of not being with someone on Valentine's (and doesn't make you feel any less lonely) I'm sharing what you can do this Valentine's Day that will have an impact long-term... and it won't just be for Valentine's Day! PREVIOUS VALENTINE'S DAY WEEK EPISODES: Ep 31: A Single Girl's Guide to Surviving Being Single on Valentine's Day Ep 84: Why Getting Into a Relationship Won't Make You Happier ----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music from Ep 110 onwards by Kadien Music. Get your own podcast music here! ------ life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s ----- DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

1
What Really Matters in First 30 Days of Dating (And It Isn't A List of Red Flags!) | Ep 117 20:30

26 weeks önce20:30

20:30

----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music from Ep 110 onwards by Kadien Music. Get your own podcast music here! ------ life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s ----- DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

1
Are You Waiting For a Relationship To Make You Happy? (And How To Stop If You Are!) | Ep 116 26:39

27 weeks önce26:39

26:39

For some if us, the idea of a relationship would be the gamechanger. If I just had a partner, I'd have someone to go as my plus one with me. If I was in a relationship, I'd be able to go on holiday with someone. If I had a boyfriend, I wouldn't be lonely. If I was married, I'd just be happier. And sure, relationships can bring so much joy, laughter, fun and happiness to the table, as well as the depth and intimacy of a connection that's harder to achieve with friends. But with the ever-problematic issue of chance coming into play when it comes to fate, it's a dangerous rope to be treading when we bundle our state of cotentment and happiness in something that you could be waiting on indefinitely. So in today's episode, I'll be exploring this deeper, to make sure you know the real realsons you can't wait around looking for a relationship to make you happy, and how you can bring about your own sense of happiness before a relationship is on the cards. ----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music from Ep 110 onwards by Kadien Music. Get your own podcast music here! ------ life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s ----- DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

1
How to Decide If You're REALLY Ready To Date Again | Ep 115 26:05

28 weeks önce26:05

26:05

Today, we delve into the age-old question of... Am I ready to date again? Some of you totally wanna date again - but are jumping the gun, ready to repeat all the same stuff that happened in your last relationship! And others of you are tentative - and rightly so - but you don't want that to stop you forever. Has it been long enough to date again? Is it too soon to date again? Am I ready to date again? Beacuse there's a tonne of advice out there that could have you confused over this: Is it 6 months after a break up? Is it as long as you're "over your ex" (whatever that means?!) Or is Trust me, there'll be no specific time scales given in this episode. But instead of listening to all the cliche stuff, I'll tell you the real tests you can do to find out if you're actually ready to get out there and date again. ----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music from Ep 110 onwards by Kadien Music. Get your own podcast music here! ------ life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s ----- DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

1
Why Playing the Dating Game Is Keeping You Single (And What to Do Instead) | Ep 114 25:32

29 weeks önce25:32

25:32

You’ve been told to “play it cool”, “match their energy” and leave the same amount of time they take to reply to reply back to them. But despite all those things, you feel stressed, increasingly annoyed and spend the entire time clock-watching - whether that’s for when the last replied, eagerly awaiting their next reply, only to be disappointed when you check and there’s still no response… or you’re ticking down the time that you’ve limited yourself by to reply. Surely if this worked, we wouldn’t have to feel this way every time we were chatting to someone?! This was my exact thoughts when I was dating. It wasn’t meant to be this hard and stressful was it?! And I’m pleased to tell you, it doesn’t have to be! Sure, some people would’ve found a magic solution after implementing these things… but if your stress levels are sky high, and that sneaky anxious attachment is creeping in, this might not be the best way to date (and might even be keeping you single!) So join me for todays episode where we stop playing the dating games and start dating with more calm, ease and confidence - and still find the good ones! ----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music from Ep 110 onwards by Kadien Music. Get your own podcast music here! ------ life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s ----- DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

1
How to Avoid the ‘September Slump’ and Stay Confident as a Single | Ep 113 28:45

30 weeks önce28:45

28:45

September is here, and it's the start of Autumn creeping in. Having worked with singles over the past three years, September always has a single shift. Gone are the highs of all those sunny days, and in come the lows of the short, dark days. With Christmas items already appearing in stores, I'll be sharing the importance of preparing for the colder months ahead with practical advice on maintaining positivity and making the most of this period for self-improvement and future readiness. Let's get you ready as winter is coming... ----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music from Ep 110 onwards by Kadien Music. Get your own podcast music here! ------ life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s ----- DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

1
You can be happy being single AND want to date at the same time | Ep 112 21:19

31 weeks önce21:19

21:19

In today’s epsiode, you’re getting my approval to be out and proud about being single… AND want to be in a relationship at the same time. I’ve noticed a narrative in the single space that being single means you have to embrace singlehood only. And sure, there’s a time and a place to take a break from dating. For some, that break never ends! But for other singles, getting happy and accepting being single is one thing. To stay that way forever? That wasn’t on their lifetime bingo card! So move over being a single spinster forever *if that doesn’t suit you*. There’s room for being your own version of single, whether it lasts just a chapter or two, or takes us tight to the very end of your story. So hear me out on this week’s episode to get your dose of single life empowerment, however you choose to live it! ----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music from Ep 110 onwards by Kadien Music. Get your own podcast music here! ------ life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s ----- DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

1
Why "I'll Just End Up Getting Hurt Again" Doesn't Have To Be Your Dating Future | Ep 111 24:21

32 weeks önce24:21

24:21

You're over your ex, you're ready to take a step into dating... but you don't want to get hurt again. And I get it. The last time you were dating, it ended up causing you upset. You felt hurt, had to work through a bunch of emotions and you ended up exhausted from the whole experience. So this episode is designed to remind you that doesn't have to be your reality. Getting hurt is a risk - but one you can minimise the possibility of doing through a number of key approaches that I share with you on this episode. All so that ending up hurt again doesn't have to be your future. And for anyone who's ready to take this to the next level, to get their single spark back, get dating again and find one of the good guys, I'll be working with women to make it happen THIS AUTUMN. Head here to register your interest for when it all starts! ----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music from Ep 110 onwards by Kadien Music. Get your own podcast music here! ------ life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s ----- DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

1
Moment #10 - Not EVERY Friendship Is Meant To Be Forever 16:28

32 weeks önce16:28

16:28

Looking back at Episode #9, there's a bunch of ways you can find new friends... but depsite the strategies shared in that episode, it can feel hard to find friends when you don't have that bestie like other people do. You yearn for someone that you can be as close as... But some friendships aren't meant to be forever. We certainly can't force that kind of friendship to occur. But our focus on those relationships means we overlook some of the best friendships that can fill up our lives, and that's situational friends. They're the ones you have a singular exprience with, probably to never see again, but you have an absolute blast getting to know at a festival, on a trip, whilst you're on a train. So in today's episode, I'm taking a deep dive into these alternative friendships to share the postive impact they can have on your lives (and how not all frienships are meant to last forever) ----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music from Ep 110 onwards by Kadien Music. Get your own podcast music here! ------ life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s ----- DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life) « »
5 Life-Changing Lessons I've Learned in the 5 Years Since My Divorce | Ep 110