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How to Overcome Healing Fear and Anxiety With Resiliency and Self-Love
Manage episode 429614562 series 3576587
İçerik Linda Villines tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Linda Villines veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Are you struggling to maintain consistency, confidence, or resilience in your healing journey? Whether it’s anxiety, burnout, or feeling unsupported, you can transform fear and anxiety into sources of strength and empowerment. In this episode, I dive deep into cultivating self-love, building resilience, and developing the essential skills to make your healing journey joyful and productive. Discover how understanding your authentic self and developing a healthy relationship with yourself can liberate you from crippling cycles of fear and anxiety.
I'll discuss why healing stability and productivity require a strong foundation of self-trust and self-knowing, and share tips on how to navigate the ups and downs with grace. This episode also offers practical strategies and valuable insights about how to change your relationship with your emotions and overcome frustration and self-doubt. Tune in to learn how to build healing resilience and greater self-love.
What We Explore ↓
- Why self-healing is not a solo journey
- Building a healthy relationship with yourself
- The importance of self-worth and self-love
- Your relationship with your emotions and stress
- What a proper foundation for safe and stable healing is
- Embodying your authentic self
- Trauma and trauma responses
Your Links and Offers↓
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Liberate your healing with my FREE healing resources
Catch up with Linda↓
@linda.villines
lindavillines.com
Bölümler
1. How to Overcome Healing Fear and Anxiety With Resiliency and Self-Love (00:00:00)
2. Importance of a healthy relationship with yourself (00:02:53)
3. Self-healing is not a solo journey (00:05:11)
4. Building confidence and resiliency (00:07:41)
5. Addressing inner conflict (00:10:00)
6. Building a foundation for resiliency (00:12:33)
7. Faith in your healing is faith in yourself (00:15:20)
8. The right healing education and support (00:17:26)
9. Unconditional self-love and other healing skills (00:20:10)
20 bölüm
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